- Joined
- Dec 27, 2012
- Messages
- 85
I've been reading about carb timing pre-contest and like most things there are a bunch of different ways people approach this. I've read no carbs in the first meal, no carbs pre workout meal (lethargy), I've read to use and not use carbs intra workout. Just wanted to see what all of you prefer and how you time your carbs.
Currently I'm hitting 1 cup oats at breakfast. 1/4 cup (dry) brown rice 2 hour pre workout. 50g Karbolyn intra workout, and 1/4 cup (dry) brown rice post. Im thinking about playing around with the Karbolyn and maybe dropping it altogether. Might push the oats back to my second meal of the day as well.
Currently I'm hitting 1 cup oats at breakfast. 1/4 cup (dry) brown rice 2 hour pre workout. 50g Karbolyn intra workout, and 1/4 cup (dry) brown rice post. Im thinking about playing around with the Karbolyn and maybe dropping it altogether. Might push the oats back to my second meal of the day as well.