- Joined
- Jan 13, 2013
- Messages
- 6,041
Hey guys, I'm 8 weeks out from a National contest, and thought I'd share what I ate today.
8am- 50g whey concentrate shake, 2 scoops of oats, splenda, spoonful of natty peanut butter
10am- 30g whey concentrate shake
11am- 20iu humR slin then workout. During workout, drink 100g simple sugar and drink 50g whey concentrate shake. Workout lasts 90 min.
1230- Drink 30g whey concentrate shake
130- 10iu slin , 5iu gh, 12 oz lean hamburger, 1 cup rice which has about 90 carbs
430- same meal as above
600- workout for 90 min
730- 40g whey protein shake
830- 16oz chicken breast and lots of mixed veggies
1130- 8 oz flank steak and salad
2am- 30g whey shake and 3iu gh
4am- 30g whey shake
25mg tren, 50mg masteron, 200mg deca, 300mg sustenon, 50mg dbol...daily
50mcg T3 and 80mcg clen...daily
8am- 50g whey concentrate shake, 2 scoops of oats, splenda, spoonful of natty peanut butter
10am- 30g whey concentrate shake
11am- 20iu humR slin then workout. During workout, drink 100g simple sugar and drink 50g whey concentrate shake. Workout lasts 90 min.
1230- Drink 30g whey concentrate shake
130- 10iu slin , 5iu gh, 12 oz lean hamburger, 1 cup rice which has about 90 carbs
430- same meal as above
600- workout for 90 min
730- 40g whey protein shake
830- 16oz chicken breast and lots of mixed veggies
1130- 8 oz flank steak and salad
2am- 30g whey shake and 3iu gh
4am- 30g whey shake
25mg tren, 50mg masteron, 200mg deca, 300mg sustenon, 50mg dbol...daily
50mcg T3 and 80mcg clen...daily
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