cHaOs513 bench- week 2
raw bench
135x10 225x8 315x3 405x1
425x4 330x5 375x3 405x3
floor presses
315x3 405x1 315x9 405x2
db incline bench
130x12 140x5-140x5-140x5 135x8
pec deck
240x15RP(barely)
standing militaries
135x6 225x3 255x4 195x5 225x3 245x4
bent-over laterals
100x12 110x5-110x5-110x5 105x8
JM presses
185x6 225x6 225x5
tricep death
super set of pushdowns and diamond pushups for 2 supersets doin 140 on pushdowns for 2 sets of 20.
***tonite was fuckin awesome. defintely making progress and setup is gettin a lot better. BJ got up 405 tonite but also he did 370 for 3...last week he did 365 for 2 at the end of the session. he's bench is on the move. last week i did 430 at the end and tonite did 425 for 4. damn fuckin progress. did some floor presses for reps and then did some db inclines. need a lot of floor press and incline work to get my bench moving big time. standing militaries started off rough but ended easy. last week i did 255 for 1 and tonite did 255 for 4. again. progress. did some bent-over laterals to work those rear delts and finished up with some JM presses and tricep death which is a superset of pushdowns and diamond pushups i used to do years ago that got my bench moving. all in all, bench was finally awesome tonite. now its time to pile on the weight...
i just looked over what i did last cycle versus what i did recently since starting chaos513...
SQUAT- nov 2010- 530x4.. 500x2 500x1 jan 2011- 520x4....500x4 500x1!!
DEAD- nov 2010- 465x8... 495x1 jan 2011- 475x7....515x2!!
BENCH- nov 2010- 360x5 425x11 jan 2011- 425x4....405x3
STANDING MILITARIES- dec 2010- 255x0 jan 2011...255x4 245x4
after seein the progress my brother Garrett Griffin has been making, we are doin an entire cycle with an additional 100+ in band tension on the big 3. this is whats goin to put my strength on another level...
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YouTube - cHaOs513 bench- week 2
now we are making progress,
TB