Ronnie Coleman is a beast! Light weight!!!!
I think most people stand way too upright on rows, especially t-bar rows. I don't know if it's to use more weight or something, but Heath and Ray seemed to be in the right position in that video.
As for t-bar rows; I think this is a good example of solid form:
https://www.instagram.com/p/BqfaoOKl7EI/
I always felt like I did these wrong being short and all, so I stick with machines and seated cable rows instead.
I always felt like I did these wrong being short and all, so I stick with machines and seated cable rows instead.
one note on these. im not so short and always used very strict form on bb rows, back parallel to floor, slow controlled reps touch floor n back up.
doing them this way i always felt like a total pussy as 3 plates per was about my max weight.
The loose form is actually the correct way to do them, if you go to slow/too strict you end up doing biceps rows like the guy on Instagram.
The loose form is actually the correct way to do them, if you go to slow/too strict you end up doing biceps rows like the guy on Instagram.
If you feel it in your bicep too much try and think of pulling your elbows behind you while relaxing your biceps. Maybe use straps to negate your wrists and elbow flexors. Or pre-exhuast with some sort of other back movement that you feel right away.