Syntherol Calf Journey

Big A · Feb 21, 2008

morphius said:
I am doing very good on my diet and cardio training. I started about 223 lbs and now I am weighing about 198. I plan on competing at about 188 lbs. If I can I will go down to the top of the middle weight class. I guess only time will tell. I am keeping way more muscle than I have in the past while dieting. I am doing DC training and I will continue to do it. I think this type of training has really helped me.

Good luck. Can't wait to see the final product.

panzer · Mar 25, 2008

how is things going?

have you made any more progress with your calfs?

td1111 · Jun 20, 2009

Any final word? Just starting calves today myself.

Designbuilt · Jun 20, 2009

street said:
Calves ahve been a problem for me they were 18 " for 2 years but my thighs were 29 and now 31".After some research I found some info regarding the Calf tendons ability to absorb and hold energy which will cause momentum hencxe taking work off the calf muscle.So you hold the stretch position for 4 seconds to allow the energy to dissapate so it is pure calf contraction then rise to as far up as you possibly can.my weights went from 800lb x10 down to 315 and I have added half an inch in 3 weeks.

I'm glad that someone bumped this thread, this sounds very interesting and effective. Thanks for the post.