- Joined
- Nov 8, 2007
- Messages
- 98
This is a great thread. My calves, have always refused to grow.
I always wanted to see what site oil, was capable of doing.
Keep us updated on your progress, I find this very interesting.
Do you do DC Training? If not, you might want to consider at least training calves like they recommend. With a 12 second stretch at the bottom of every rep.
I have been talking to alot of guys who have had trouble growing calves and the concensus seems to be: Heavy weight, 10-15 reps, explosive concentric movement with a slow eccentric movement with at least a 4 sec. hold on the stretch (12 sec for DC Training).