- Joined
- Apr 18, 2009
- Messages
- 1,607
Shoulders yesterday
Seated MP
135x15, 155x12, 165x22, 185x10
upright rows
70x15, 80x12, 90x10, 70x12
db laterals
20x12x4
cable pulls
(40x12)each arm 3 sets
Arnold db presses
35x20, 45x15, 55x12
calves seated
5 sets of 3 plates (45), 12 reps
Ab roller 4 sets of 20
walked on incline of 15 3.5 mph 20 min
Libido is up and I'm ganing some strength back. One week in so far.
Seated MP
135x15, 155x12, 165x22, 185x10
upright rows
70x15, 80x12, 90x10, 70x12
db laterals
20x12x4
cable pulls
(40x12)each arm 3 sets
Arnold db presses
35x20, 45x15, 55x12
calves seated
5 sets of 3 plates (45), 12 reps
Ab roller 4 sets of 20
walked on incline of 15 3.5 mph 20 min
Libido is up and I'm ganing some strength back. One week in so far.