I've always been a believer in whole food from the get go with my training. However, I'm back to broke college kid status working on pharmacy for grad school.
Looking to make things more cost/time effective and wanted to see what people, coaches or competitors preferably, think of replacing whole food with shakes.
I figured that everyone would say it doesn't matter but wanted to see if anyone who had done something similar noticed a difference or if anyone had a reason not to. Still eating some whole food protein sources obviously but 3-4/5 meals a day would be whey concentrate shakes
Looking to make things more cost/time effective and wanted to see what people, coaches or competitors preferably, think of replacing whole food with shakes.
I figured that everyone would say it doesn't matter but wanted to see if anyone who had done something similar noticed a difference or if anyone had a reason not to. Still eating some whole food protein sources obviously but 3-4/5 meals a day would be whey concentrate shakes