- Joined
- Sep 9, 2007
- Messages
- 2,404
OK men and women, kings and peasants, lovers and haters...gonna start a log using supplements from TK.
I would like to thank TK and NPC's Finest for allowing me to join the team...with the hopes of being a long term partner.
OK...as of this a.m. I was weighing in at 251. Slight weight drop that was expected from taking time off for med issue. All good now...and have been back to training for a week today. Started with TK a week ago...and my appetite is through the freak'n roof. Here is the roll out...and I'll do the blah blah later...pics to follow soon.
My current routine is a 4-way split, M-T-TH-F....Chest/bis-Legs-Back/Tris. Which ever body part(s) come up on M will get hit again on F.
I will be changing the workout exercises into two different groups, so I don't get bored. Most of them will be your basic movements to push as much weight within that particular rep range.
I will throw in shoulders on every other chest/bi workout. Reason being, they've taken a beating over the years, and they do get quite a bit of stimulus training with the other muscle groups. Trying to reduce the direct impact to the rotator etc.
I am pyramiding the sets, of 3-4 sets per exercise, and depending the muscle group or how I feel, I'll do 3-4 exercises per group.
Based on the muscle group I'll go 12-6 reps on large muscle groups, to 18-12 on smaller. The smaller muscle groups will get fewer sets, but higher reps.
My diet pretty much follows 50/30/20 P/C/F...give or take...my carb source are generally fruits. Phil H got me hooked on that source...as opposed to rice, oats etc. Not that I never eat rice or oats, but the main staple is fruit and green veggies. Fats come from Coconut Oil, EVOO, and my meat sources.
I'm looking forward in the transformation...goal around 270 fairly lean...go from there!
I would like to thank TK and NPC's Finest for allowing me to join the team...with the hopes of being a long term partner.
OK...as of this a.m. I was weighing in at 251. Slight weight drop that was expected from taking time off for med issue. All good now...and have been back to training for a week today. Started with TK a week ago...and my appetite is through the freak'n roof. Here is the roll out...and I'll do the blah blah later...pics to follow soon.
My current routine is a 4-way split, M-T-TH-F....Chest/bis-Legs-Back/Tris. Which ever body part(s) come up on M will get hit again on F.
I will be changing the workout exercises into two different groups, so I don't get bored. Most of them will be your basic movements to push as much weight within that particular rep range.
I will throw in shoulders on every other chest/bi workout. Reason being, they've taken a beating over the years, and they do get quite a bit of stimulus training with the other muscle groups. Trying to reduce the direct impact to the rotator etc.
I am pyramiding the sets, of 3-4 sets per exercise, and depending the muscle group or how I feel, I'll do 3-4 exercises per group.
Based on the muscle group I'll go 12-6 reps on large muscle groups, to 18-12 on smaller. The smaller muscle groups will get fewer sets, but higher reps.
My diet pretty much follows 50/30/20 P/C/F...give or take...my carb source are generally fruits. Phil H got me hooked on that source...as opposed to rice, oats etc. Not that I never eat rice or oats, but the main staple is fruit and green veggies. Fats come from Coconut Oil, EVOO, and my meat sources.
I'm looking forward in the transformation...goal around 270 fairly lean...go from there!
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