Ive been thinking alot lately about increasing my training frequency.
Right now i just do a typical body part split training each muscle group once a week.
But my recovery is good and i feel i could train much sooner again, instead of having to wait a full week to hit the same muscle.
This article really got me thinking about this more.
**broken link removed**
I was thinking about trying something like this.
Monday- Chest / Back 3 exercises each, Heavier weight 6-10 reps
tuesday- Delts / Arms 3 exercises each, heavier 8-12 reps
Wednesday - Legs 4 exercises, Heavier 8-12 reps
Thursday - Rest
Friday - Chest/ Back 3 exercises each, Lighter weight 10-20reps
Saturday- Delts / Arms 3 exercises each, Lighter weight 10-20 reps
Sunday - Legs 4 exercises, lighter weight 10-20 reps
Monday - rest.......
anyone try anything like this????
Right now i just do a typical body part split training each muscle group once a week.
But my recovery is good and i feel i could train much sooner again, instead of having to wait a full week to hit the same muscle.
This article really got me thinking about this more.
**broken link removed**
I was thinking about trying something like this.
Monday- Chest / Back 3 exercises each, Heavier weight 6-10 reps
tuesday- Delts / Arms 3 exercises each, heavier 8-12 reps
Wednesday - Legs 4 exercises, Heavier 8-12 reps
Thursday - Rest
Friday - Chest/ Back 3 exercises each, Lighter weight 10-20reps
Saturday- Delts / Arms 3 exercises each, Lighter weight 10-20 reps
Sunday - Legs 4 exercises, lighter weight 10-20 reps
Monday - rest.......
anyone try anything like this????