- Joined
- Jan 23, 2014
- Messages
- 2,822
In short:
First exercise
- Few warm up sets 10-15 light weight. As much I need to get the muscle warm
-then few “feel” heavier sets 6-1 reps
-1 set to extreme failure. As much reps I could get
- back off set 8-15 reps to failure again
2nd exercise:
1 to 2 “feel” sets , 2-4 reps
1 all out failure set
Maybe back off set if I didn’t get to 8 reps
Ect… sometimes I do 1 heavy failure set 6-8 or 8-10 reps
Since I started this kind of training, strength has shot up 20%
Anyone else follows something similar?
First exercise
- Few warm up sets 10-15 light weight. As much I need to get the muscle warm
-then few “feel” heavier sets 6-1 reps
-1 set to extreme failure. As much reps I could get
- back off set 8-15 reps to failure again
2nd exercise:
1 to 2 “feel” sets , 2-4 reps
1 all out failure set
Maybe back off set if I didn’t get to 8 reps
Ect… sometimes I do 1 heavy failure set 6-8 or 8-10 reps
Since I started this kind of training, strength has shot up 20%
Anyone else follows something similar?