Whats your current training split?

[Delt123]

Push-pull-legs-upper-lower.

Usually 2 days on 1 off but it happens that I train 3 days in a row or take 2 restdays in a row

 

[Blazed_Noob]

I started doing heavy training, push , pull and legs.

Before doing my heavy sets I always warm up with 2-3 sets moderate weight and some light strecthing.
.
Monday- chest ( 5sets of 5 , 80,% of 1RPm ) and triceps.

Wednesday- legs , 5sets of 5 heavy. Lunges , legpress and leg raises. Higher reps on accessory lifts.
And biceps.

Friday- back. Deads 5x5 heavy. Then multiple accessory lifts at higher reps focusing on mind muscle connection and contractions.
Shoulders.

Sometimes I'll switch tricep-bicep-shoulders around depending on how I'm feeling.

So I do Monday Wednesday and Friday training days and rest Saturday and Sunday.



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[juggy38]

I start my workout week on the weekends so:

Saturday — Chest/Shoulder/Tris
Sunday — Back/Bis
Monday — Off
Tuesday — Legs
Wednesday — Chest/Shoulder Pump
Thursday — Arms
Friday — Off

Hey bud question. JMs training routine often has arms before or after chest/shoulder or back days. Do you feel soreness affects the next workout? Like one I was looking at was

Chestshoukder
Back
Legs
Arms
Chest/shoulder
Legs
Off

 

[xpoc]

Day A. Push- Day B. Pull- Day C. Legs

Monday-Saturday, 6 days in a row. All bodyparts get hit 2x week.

Sun is off.

Weights in AM. Some form of cardio in PM also 6x per week.

 

[LATS]

Currently taking a break from frequency training...

Day1 back rear delts
Day 2 off
Day3 chest side delts front delts
Day 4 off
Day 5 arms traps
Day 6 legs calves abs
Day 7 off
Day 8 repeat..