Whats your current training split?

[1bigmofo]

I take an off day the day after i train back and the day after i train legs...which works out to be a 2 on 1 off split pretty much.

 

[Ashop]

When I was young I trained 4 days on one day off, that turned into 3 on 1 off, then 2 on 1 off, now its EOD.
I will train sometimes 2-3 days in a row, and then other times I will take off extra days if I feel the need.
How do you get it done?

Due to my schedule currently:

2 ON 1 OFF

DAY 1: CHEST SHOULDERS TRICEPS
DAY 2: QUADS HAMS CALVES ABS
OFF
DAY 3: BACK BICEPS FOREARMS

 

[PitbullTank]

Just wanted to say... Rest In paradise AJDOS... everytime i see one of his threads come up, or see one of my fb posts he commented on i get a shiver up my spine ...

 

[THASHIZ]

Mon-chest
Tue-back
Wed-legs
Thur-Shoulders
Fri-Arms

 

[topfuel]

I do the same workout

Mon-chest
Tue-back
Wed-legs
Thur-Shoulders
Fri-Arms

I heard about this workout back in the 80's. Bob Birdsong was a big proponent of this workout and I have been doing it ever since.

 

[THASHIZ]

I've been doing this for probably fifteen years or so. I know a lot of people say you need to change things up, but this continues to work for me. If it aint broke, don't fix it.

 

[boxer cam]

I've tried all different ways over the years and still like to mix it up.

My favorite has always been
Monday, Wednesday and Friday full upper body.
Tuesday, Thursday and Saturday is lower body.
Sunday off. I mix up which body part goes first in my upper workout.

If I'm lazy or returning from a break, then full body twice a week.

 

[concreter]

All Summer, Saturday- chest delts and trize. Sunday back and bize.
Holding around 250 lbs @ 6% with light weight and a fast tempo.
Primo seems to be working Well. lol
Seems way to easy!!!

 

[Friend91]

M- back, T-chest, W-legs Th- off, Fri- shoulders, Sat- Arms.
Sun- legs.

 

[sma]

nothing i could ever say worked specifically for me. until i started isolating factors and letting them play out. i since have discovered that my chest is type 2b so low reps 3-6 usually some 8-12 stuff for flys inner chest. side/rear delts slow twitch 12-20 , traps slow twich 12-20 , front delts mix slow and type 2a so 8-20, back mix type 2 a and b so 5-12, calves type 2a and b 3-12,, bis and tris are fast twitch type 2a and slow twitch 8-20 reps work best. Quads slow twitch 10-20 , hams mis type 2a and slow twitch 8-20. rest between depends on fiber type side and rear delts can be ever 2-3 days , where chest is every 5days, back every 4, calves are exception even thouh they are type 2b. etc

 

[Greek23]

Fortitude Trainning.

1on , 1 off

 

[MAD_SCIENTIST]

All Summer, Saturday- chest delts and trize. Sunday back and bize.
Holding around 250 lbs @ 6% with light weight and a fast tempo.
Primo seems to be working Well. lol
Seems way to easy!!!

For real? Wow. So Monday -Friday is work? And Saturday and Sunday is when you actually workout. Concreter...don't know if you posted your workout regimen, if not could you please what exercises, reps and sets you do. I know you wrote "light weight and fast tempo", so you saying more for the pump? Is it like doing circuit training? Thank you in advance.
Take care.
MS

 

[M@NU]

nothing i could ever say worked specifically for me. until i started isolating factors and letting them play out. i since have discovered that my chest is type 2b so low reps 3-6 usually some 8-12 stuff for flys inner chest. side/rear delts slow twitch 12-20 , traps slow twich 12-20 , front delts mix slow and type 2a so 8-20, back mix type 2 a and b so 5-12, calves type 2a and b 3-12,, bis and tris are fast twitch type 2a and slow twitch 8-20 reps work best. Quads slow twitch 10-20 , hams mis type 2a and slow twitch 8-20. rest between depends on fiber type side and rear delts can be ever 2-3 days , where chest is every 5days, back every 4, calves are exception even thouh they are type 2b. etc

interesting..
do you think this is different for every human being or the fiber type of the muscle is for everyone more or less the same?
i have already read an interesting article about "fiber training" some years ago but thought it was bogus.. but maybe i should try something new after rehab
but i remember some differences to your layout.
it said hams should be trained in the low rep range (4-8), quads in the high rep range (12-20), biceps too ,triceps lower again, chest low (as you said) and back a wider range (6-20)

 

[musclemoose]

My schedule is to only take one day a week off.

Sun - Legs/Abs
Mon - Chest
Tue - Back
Wed - Off
Thu - Legs/Abs
Fri - Shoulders
Sat - Arms

If my body feels over-trained then i'll find an extra day off (either take off one of the legs days, or if upper body needs extra rest then either shoulders or arms day).

 

[getfitfire]

5 on 1 off legs, chest, back, shoulders, arms, off repeat
Sometimes push pull legs twice a week

Sent from my KFFOWI using Tapatalk

 

[AkaRocky]

Monday thru Friday

Weekends off!!!

Monday thru Friday

One Body group per day.

We some light super sets

Fasted Cardio first thing when i wake up.

Either Bike or Morning Sex.

 

[Campeon]

I do any bodypart once every 5 days.

I have only 2 types of workouts...leg day and upper body day..

i do my legs every 5 days
and i do my upper body every 5 days..


i have made better gains this way...

 

[jeroendebleser]

I'm back on a high volume bro-split with hamstrings and calves on a separate day from quads so it's a 6 on-1 off.

Apart from DC-training, I find I do better on a bro-split.

 

[Tank211]

Sunday – Chest/ Side Delts
Monday- Cardio/ Abs
Tues – Back/ Rear Delts
Wed – Cardio/Abs
Thurs – Arms/ Side Delts touch up
Friday – Off (or) Cardio/Abs
Sat – Legs

This is my Split that I stay with pretty much year round….even if I'm doing a show my weight training never really changes……I just add in more cardio as needed!

 

[TheOtherOne55]

I start my workout week on the weekends so:

Saturday — Chest/Shoulder/Tris
Sunday — Back/Bis
Monday — Off
Tuesday — Legs
Wednesday — Chest/Shoulder Pump
Thursday — Arms
Friday — Off