When I was young I trained 4 days on one day off, that turned into 3 on 1 off, then 2 on 1 off, now its EOD.
I will train sometimes 2-3 days in a row, and then other times I will take off extra days if I feel the need.
How do you get it done?
Mon-chest
Tue-back
Wed-legs
Thur-Shoulders
Fri-Arms
For real? Wow. So Monday -Friday is work? And Saturday and Sunday is when you actually workout. Concreter...don't know if you posted your workout regimen, if not could you please what exercises, reps and sets you do. I know you wrote "light weight and fast tempo", so you saying more for the pump? Is it like doing circuit training? Thank you in advance.All Summer, Saturday- chest delts and trize. Sunday back and bize.
Holding around 250 lbs @ 6% with light weight and a fast tempo.
Primo seems to be working Well. lol
Seems way to easy!!!
nothing i could ever say worked specifically for me. until i started isolating factors and letting them play out. i since have discovered that my chest is type 2b so low reps 3-6 usually some 8-12 stuff for flys inner chest. side/rear delts slow twitch 12-20 , traps slow twich 12-20 , front delts mix slow and type 2a so 8-20, back mix type 2 a and b so 5-12, calves type 2a and b 3-12,, bis and tris are fast twitch type 2a and slow twitch 8-20 reps work best. Quads slow twitch 10-20 , hams mis type 2a and slow twitch 8-20. rest between depends on fiber type side and rear delts can be ever 2-3 days , where chest is every 5days, back every 4, calves are exception even thouh they are type 2b. etc