Fall Bulk Log

[JuicedT]

hello guyz i'm glad that i start my bulk stack...so here i give some infos about me :
i am 25 yo, 170cm 83kg about 10% and i have 3 cycles done...
this time i'm gonna rub test c 500mg/deca 600mg/mast e 400mg/drol 100mg
iwill update my log weekly with my progress and i am gonna set a pic from now and again i will post the last pic into the end of cycle!!
fo the diet now i will keep it clean and i will increase callories week by week to keep me more clean and put up better quality of gains mass etc...
the cycle will be :
1-16 test c 500mg
1-16 deca 600mg
1-16 mast e 400mg
1-7 drol 100mg
12-18 anavar 50-70mg
1-12 aromasin 12.5mg E3D (M/W/F) and i will change when i see how the water retantion goes to EOD to keep less water...

i am about to use HCG 500iu weeks 1-12 and then use the DR SCALLYS POWER PCT to recover...i know 10 week for deca/test etc are not long enough for a full run but we have 2 vials to test so its ok we will do it this way!!

now for the diet i will start with this plan:

9:00 8 egg whites, 2 whole eggs, 3/4 cup oats

12:00 6oz baked white fish/ brocolis 3.5oz/brown rice 0.5 cup/1 TBS extra v olive oil-3g aminos or in the days i am into university i will use one shaker with 50g whey and 70g carbs

14:00 6oz chicken chest/ brown rice 0.5 cup/3g aminos/2g fishoil

16:00 6 oz chicken or baked white fish, 1 tbs olive oil

17.00 workout (pre workout i got 2 scoops c4 xtreme/5g bcaa/5g aminos full profile)

18.00 postworkout shake 50g isolate protein in water/5g creatine/5g bcaa/1 large banana

19:00 6oz beef meat/6 oz/sweet potato large green salad, no dressing/2g fishoil

22:00 6oz chiken brest/salad/aminos 3g

about 1:00(before sleep) 50g whey protein in water, 1 level TBP natural peanut butter

when i start i will make changes in diet depends on how i will respond to the cycle...
later i will post my workout plan too its gonna be pyramids style like for example:
chest:
flat bench press 12-10-8-6-8-10-12
incline bench press 12-10-8-6-8-10-12
incline dumbel flyes 3x10
peck deck 3x10
cable crossover 3x8

i will give one more detailed workout when i will go in i have it in my mind i will jut prepare it exact and post it...

 

[michael0077]

What are your plans to keep fat off, prevent chubby face, tryand keep abs???Are u considering this a lean bulk? How many calories are u above maintenance? Are you doing any cardio?

 

[JuicedT]

hey bro i will keep my food intake clean and add more calories week by week so i will try to keep the water low and the fat too...as for cardio i will add after 6th week 30min first thing in AM on empy stomach incline 3% about 120-130 heart rate..i like Lean Bulking to have good mass mount and some nice cuts thats all i am not competete etc...

 

[michael0077]

Have you thought about tren? Maybe a small amount last 4 weeks with the anavar to trim up a bit..were your other cycles bulk? How did they go??

 

[JuicedT]

Have you thought about tren? Maybe a small amount last 4 weeks with the anavar to trim up a bit..were your other cycles bulk? How did they go??

i have use tren again bro its one of my favorites...i have 4 vials of tren ace in my hands and i thought 100mg EOD about 4-6 weeks but i will see how my gains going...
my other cycles was:
test e/dbol
test e/eq/dbol
test prop/tren ace/mast prop/anavar...

 

[El_Muerto]

How about using drol/dbol combo?have you think about it?