- Joined
- Feb 27, 2010
- Messages
- 757
Goal 585lbs x 8 reps by Dec 31st 2011.
I figure if I can add 180lbs on the bar I will get a nice +15lbs on the body
This first thread will eventually have all videos posted.
I will post videos whenever I use a extra +25lb plate each side or "graduate" to the next 45lb plate.
Obviously this is a work in progress...
Also I know it is a bit of a steep goal but I am sure that even if I miss my mark, I will obtain it. It isn't a do or die sorta goal, just something I am consciously thinking about and really pushing hard for...
9/7/2011 BW 215lbs (waist 33.5")
405lbs x 8 reps
9/7/2011 405deadlift 8 rep - YouTube
Warmups leading up to this lift:
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
pre lift Poo*
lift weight
Easy, even had energy to walk it off the squat rack... I usually start from the ground but that day I left my barbell jack at home so this was my "lazy" alternative.
9/21/11 BW 215lbs (waist 33", .5" smaller than previous)
425 x 8 reps
easy, perfect form great power each rep, should have thrown more weight on the bar.... Sorry no vid of this, I didn't think an extra +10lb plate was impressive enough to vid.
Warmups leading up to this lift:
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
pre lift Poo*
405 x 1
lift weight
Next deadlift day is 10/5/11
will be aiming for 455 x 8 reps
will post a vid when that day comes....
I figure if I can add 180lbs on the bar I will get a nice +15lbs on the body
This first thread will eventually have all videos posted.
I will post videos whenever I use a extra +25lb plate each side or "graduate" to the next 45lb plate.
Obviously this is a work in progress...
Also I know it is a bit of a steep goal but I am sure that even if I miss my mark, I will obtain it. It isn't a do or die sorta goal, just something I am consciously thinking about and really pushing hard for...
9/7/2011 BW 215lbs (waist 33.5")
405lbs x 8 reps
9/7/2011 405deadlift 8 rep - YouTube
Warmups leading up to this lift:
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
pre lift Poo*
lift weight
Easy, even had energy to walk it off the squat rack... I usually start from the ground but that day I left my barbell jack at home so this was my "lazy" alternative.
9/21/11 BW 215lbs (waist 33", .5" smaller than previous)
425 x 8 reps
easy, perfect form great power each rep, should have thrown more weight on the bar.... Sorry no vid of this, I didn't think an extra +10lb plate was impressive enough to vid.
Warmups leading up to this lift:
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
pre lift Poo*
405 x 1
lift weight
Next deadlift day is 10/5/11
will be aiming for 455 x 8 reps
will post a vid when that day comes....
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