- Joined
- Mar 22, 2017
- Messages
- 15
so I finally started my bulk cycle
i will try to type everything as clear as possible
current stats:
weight:98-99kg
BF: Moderate
height: 180cm
Cycle:
Test 400 2x1ml/Wk
Nmax 2x0,75ml/WK
Mast E 2x1ml/Wk
Dbol 50mg ed
Nolva 10mg ed
Arimi 1mg e3d
if there are any changes I will post it.
diet:
Meal1:
75g oats/30g peanutbutter/a banana/40g Whey/250ml skimmed milk
Meal 2&4:
75g rice/150g chicken/200g vegetables
Meal3:
1 fitness baguette/1 slice of cheese/1 egg/1 slice of ham
Meal5: (Pre WO)
75g Rice/150g lean ground beef/70g tomato puree/100g vegetables
Meal6: (Post WO)
50g oats/50g whey hydro
Meal7: (before sleep)
4eggs/100g baked ham
current shape:
i will update regularly with pics
i will try to type everything as clear as possible
current stats:
weight:98-99kg
BF: Moderate
height: 180cm
Cycle:
Test 400 2x1ml/Wk
Nmax 2x0,75ml/WK
Mast E 2x1ml/Wk
Dbol 50mg ed
Nolva 10mg ed
Arimi 1mg e3d
if there are any changes I will post it.
diet:
Meal1:
75g oats/30g peanutbutter/a banana/40g Whey/250ml skimmed milk
Meal 2&4:
75g rice/150g chicken/200g vegetables
Meal3:
1 fitness baguette/1 slice of cheese/1 egg/1 slice of ham
Meal5: (Pre WO)
75g Rice/150g lean ground beef/70g tomato puree/100g vegetables
Meal6: (Post WO)
50g oats/50g whey hydro
Meal7: (before sleep)
4eggs/100g baked ham
current shape:
i will update regularly with pics