Hey guys,
I am currently cutting while using a "Very low Carb Approach"
275g protein
40g Fats
25-30g Carbs from Veggies (only fibrous carbs)
You might be shocked about the deficit i run. I do this on purpose.
I "lean bulk" (or whatever you would call it) for 12 weeks, then i extreme cut for 6 weeks. Reasons for me:
-Stay lean year round.
-Bring up Insulin Sensitivity with the very low carb cutting cycle for the upcoming lean bulk cycle.
Now my question:
Would it be useful to incorporate a REFEED ( no cheat!! ) every 2 weeks?
Bodyfat right now is 10% (well, between 9 and 10 according to gym owners caliper measurement) if this is an important info..
I am talking about 1 refeed every 2 weeks, macros around 400-500g carbs, 200g prot, trace fats.
Additional informations:
- more or less natural (I use MK677)
- I do not need a Refeed for psychological reasons!!! I can stick to my diet for
the whole 6 weeks, would be no problem. Question is if a Refeed is useful from a physiological standpoint.
training 6 times a week, 3x LIss 30-45min, 2x Hiit 14-20min per week
thanks for your help guys!
I am currently cutting while using a "Very low Carb Approach"
275g protein
40g Fats
25-30g Carbs from Veggies (only fibrous carbs)
You might be shocked about the deficit i run. I do this on purpose.
I "lean bulk" (or whatever you would call it) for 12 weeks, then i extreme cut for 6 weeks. Reasons for me:
-Stay lean year round.
-Bring up Insulin Sensitivity with the very low carb cutting cycle for the upcoming lean bulk cycle.
Now my question:
Would it be useful to incorporate a REFEED ( no cheat!! ) every 2 weeks?
Bodyfat right now is 10% (well, between 9 and 10 according to gym owners caliper measurement) if this is an important info..
I am talking about 1 refeed every 2 weeks, macros around 400-500g carbs, 200g prot, trace fats.
Additional informations:
- more or less natural (I use MK677)
- I do not need a Refeed for psychological reasons!!! I can stick to my diet for
the whole 6 weeks, would be no problem. Question is if a Refeed is useful from a physiological standpoint.
training 6 times a week, 3x LIss 30-45min, 2x Hiit 14-20min per week
thanks for your help guys!