I take a lot of supplements for health. My wife thinks I'm crazy because my calendar is filled with supplements but I feel they all have good benefits and I don't mind taking 10,000 pills daily. Here's what I currently take I'm wondering what else I should add to build as it tends to be on the weaker side. I'm going to try adding kratom since I hear it is amazing for health and I'm going to also add Matcha or Japanese green tea. I believe they are similar but different so I'm not sure which to use between the matcha or Japanese green tea.
This is what I currently take:
Multi 3x daily(not a once per day multi)
Turmeric 1500mg
Hawthorn berry 1500mg
Magnesium 400mg with last meal
Fish oil 3G 2x daily
Vit C 1g 3x daily
D-aspartic 3G
D3 10,000iu daily
Ala 300mg 2-3x daily
Fenugreek
Milk thistle
Liv 52
TDUCA 500mg 3x daily
Ubiquinol
Baby aspirin
MSM
Green tea extract
Organic greens
Morning- lemon with ACV
This is what I currently take:
Multi 3x daily(not a once per day multi)
Turmeric 1500mg
Hawthorn berry 1500mg
Magnesium 400mg with last meal
Fish oil 3G 2x daily
Vit C 1g 3x daily
D-aspartic 3G
D3 10,000iu daily
Ala 300mg 2-3x daily
Fenugreek
Milk thistle
Liv 52
TDUCA 500mg 3x daily
Ubiquinol
Baby aspirin
MSM
Green tea extract
Organic greens
Morning- lemon with ACV