- Joined
- Jun 15, 2006
- Messages
- 2,863
I'm really loving it! I'm doing something similar.....upping the reps has really let me focus on the exercise itself....and making every rep count vs. just increasing the weight.How you liking the training? I've recently backed up the weight a bit and started focusing on flexing and stretching, slow controlled reps. I always try to tighten up my form after increases in strength. This also takes some pressure off the tendons and joints for a while.
I still get my heavy day in....but for something like that I will still use flat bench.
With the higher rep workout....I've been doing dips.....and I'm really liking them.
Great stretch at the bottom, and stop just short of locking out. Going slow and just a controlled "piston like" type of movement.
Last workout I was able to move up to hanging two big plates from my belt....and still getting 10+ reps. Them my backoff sets were 1 plate, then just bodyweight....only stopping long enough between sets to remove the weight.
Man.....what a pump it gives!
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