Hi,
I'm doing fasted cardio, I pin GH when i wake up and do cardio a few hours later(fasted).
Now my question is, if I sip on eaa's during/after the cardio, will that mean that I am still fasted or is that counterproductive?
I'm doing fasted cardio, I pin GH when i wake up and do cardio a few hours later(fasted).
Now my question is, if I sip on eaa's during/after the cardio, will that mean that I am still fasted or is that counterproductive?