Just ordered some berberine - WellbetX 500mg capsules
My question is - will it still be effective if i take 1g pre bed only? I know its advised 3x a day however i want to sustainably take this supplement indefinitely and 3x a day is sometimes not feasible like clockwork
Otherwise would 1 in the morning and 1 at night work, how do others dose this?
Thank you
My question is - will it still be effective if i take 1g pre bed only? I know its advised 3x a day however i want to sustainably take this supplement indefinitely and 3x a day is sometimes not feasible like clockwork
Otherwise would 1 in the morning and 1 at night work, how do others dose this?
Thank you