Well last stuff I logged was on my second lighter chest/shoulder day last Thursday. I did back that Friday and then light legs and full blown arms on saturday. i think my tren is kicking in because i did 365lbs on close grip bench on the smith for 7 reps on my last set. I've never gone that heavy, even for bench. Feeling good.
So this week...
2/4 Monday - Back=16 sets + 2 deads, Bi=5 pump sets
Smith Dead stop rows(I like these, did them last time) - 315x12, 325x10, 365x10, 365x10
Hammer Row - 3x10 - 3p+25x10, 3p+35x10, 4px10
Happer wide pulldown - 3x10 - 3px12, 3p+10x10, 3p+25x10
Negative neutral grip pulldowns 3x8-10 - Bodyweightx10, BWx8, BWx8
DC Rows - 3x10-12 - 120x12, 130x12, 140x10
Deadlift - 2x12,6-8 - 405x12, 475x6
Preacher curls 5x10 w/10 sec rest 70x10x5
2/5 Tuesday - Chest=14 sets, Shoulders = 9, Tri=5 pumps sets
Smith Incline bench 3/4 continuous rep - 4x15,12,10,6-8 - 275x15, 295x12, 315x10, 365x4+2 assisted DROP 225x12
Incline DB DC sytle RP - 3x15-20 total - 100x15+8+3=26
Pacman cable flys 3x12 - 50x12, 55x12, 65x12
Flat BB bench w/ 3 count neg, deadstop, explode up - 3x6-8 - 275x8, 275x6, 275x6, 225x20 burnout
Standing smith shoulder press behind neck dead stop 3x10 - 185x10, 185x10, 185x10 DROP 135x10
Side lateral raise tri drop set or whatever you want to call it 3x10-12 - 40x12/25x12/15x12, 45x10/25x10/15x8, 45x8/25x10/10x12
Rope high row RP - 3x15-20 total - 120x16+10+7 = 33
Wide st. bar cable tri ext 5x10 w/10 sec rest - 70x10x5