- Joined
- Mar 29, 2011
- Messages
- 471
210lbs this morning.
Goal yesterday was to trash legs. I hope I succeeded. Weight might hover or go up for the next couple days if I get bad leg soreness(water retention)
1/13 - Wednesday - Legs
Seated Leg Curl - 4x 10-20 - 2px20, 2p+25x15, 2p+35x12, 2p+35x12 DROP 2px12
Laying leg curl(prop body up with hands) - 4x10-12 - 110x15, 130x15, 150x12 drop down into full laying 150x12
Leg press - 4x10-16 - 4c(this is 3 100's)+2px16, 3c+3px16, 3c+4px12, 3c+6px10
Squats - 4x10-15 - 225x20, 315x15, 365x12, 405x9
Hack squats laying sideways - 3x10-12 - 1px12, 1px12, 1px12
Standing calf 4x10-20 - 220x25, 260x15, 300x12, 360x10
Seated Calf - 2x15-120 - 3px20, 3px15
Leg Extension 3x12-20 - 220x20, 250x15, 250x15(finish with as many partials as possible until weight is only barely lifting up.)
Goal yesterday was to trash legs. I hope I succeeded. Weight might hover or go up for the next couple days if I get bad leg soreness(water retention)
1/13 - Wednesday - Legs
Seated Leg Curl - 4x 10-20 - 2px20, 2p+25x15, 2p+35x12, 2p+35x12 DROP 2px12
Laying leg curl(prop body up with hands) - 4x10-12 - 110x15, 130x15, 150x12 drop down into full laying 150x12
Leg press - 4x10-16 - 4c(this is 3 100's)+2px16, 3c+3px16, 3c+4px12, 3c+6px10
Squats - 4x10-15 - 225x20, 315x15, 365x12, 405x9
Hack squats laying sideways - 3x10-12 - 1px12, 1px12, 1px12
Standing calf 4x10-20 - 220x25, 260x15, 300x12, 360x10
Seated Calf - 2x15-120 - 3px20, 3px15
Leg Extension 3x12-20 - 220x20, 250x15, 250x15(finish with as many partials as possible until weight is only barely lifting up.)