- Joined
- Mar 3, 2011
- Messages
- 3,012
Afternoon all, I hope you are all crushing it. Below you will find my proposed plan for the next year of anabolics utilization. Few primary KPIs I am trying to accomplish:
2x Hyrox Events (Feb+March)
Muay Thai HW Championships (July)
2x Work Requirement Events (October)
First Powerlifting Competition
December
Performance is the key driving factor - not aesthetics. Secondary is an organized and systematic approach to data collection to hopefully better off the community. If you have any thoughts/suggestions please share them here. Bloods are done bi-weekly, sleep studies at the 75% mark for all cycles, EKGs bi-monthly, etc.
If you have any data you are looking for as well or testing parameters please do share it. About to go watch the ballet with my wife, and wanted to get this posted so I can check it throughout the night. Apologies for the brevity.
Please take care all
2x Hyrox Events (Feb+March)
Muay Thai HW Championships (July)
2x Work Requirement Events (October)
First Powerlifting Competition
December
Performance is the key driving factor - not aesthetics. Secondary is an organized and systematic approach to data collection to hopefully better off the community. If you have any thoughts/suggestions please share them here. Bloods are done bi-weekly, sleep studies at the 75% mark for all cycles, EKGs bi-monthly, etc.
If you have any data you are looking for as well or testing parameters please do share it. About to go watch the ballet with my wife, and wanted to get this posted so I can check it throughout the night. Apologies for the brevity.
Please take care all
Date | Event | Week | Test | Nandro | HGH | UG | UG | Total MG | |
January 21, 2023 | 1 | 100 | 2+2 | 600 EQ | 400 Masteron | 1100 | |||
January 28, 2023 | 30-3 NO TRAINING | 2 | 100 | 0 | 600 EQ | 400 Masteron | 1100 | ||
February 4, 2023 | 3 | 100 | 3+3 | 600 EQ | 400 Masteron | 1100 | |||
February 11, 2023 | 4 | 100 | 2+2 | 600 EQ | 400 Masteron | 1100 | |||
February 18, 2023 | 5 | 100 | 2 | 600 EQ | 400 Masteron | 1100 | |||
February 25, 2023 | Hyrox Feb 25 Houston | 6 | 100 | 2 | 600 EQ | 400 Masteron | 1100 | ||
March 4, 2023 | 7 | 100 | 2+2 | 600 EQ | 400 Masteron | 1100 | |||
March 11, 2023 | 8 | 100 | 2 | 600 EQ | 400 Masteron | 1100 | |||
March 18, 2023 | Hyrox March 18 Dallas | 9 | 100 | 2 | 800 EQ | 400 Masteron | 1300 | ||
March 25, 2023 | 10 | 70 | 30 | 2+2 | 800 EQ | 400 Masteron | 1300 | ||
March 26, 2023 | 11 | 70 | 30 | 2+2 | 800 EQ | 400 Masteron | 1300 | ||
March 27, 2023 | 12 | 70 | 30 | 3+3 | 800 EQ | 400 Masteron | 1300 | ||
March 28, 2023 | 13 | 70 | 30 | 3+3 | 800 EQ | 400 Masteron | 1300 | ||
April 22, 2023 | 14 | 70 | 30 | 2 | 800 EQ | 900 | |||
April 29, 2023 | 15 | 70 | 30 | 2 | 800 EQ | 900 | |||
May 6, 2023 | 16 | 70 | 30 | 2 | 800 EQ | 900 | |||
May 13, 2023 | 17 | 70 | 30 | 2+2 | 800 EQ | 900 | |||
May 20, 2023 | 18 | 70 | 30 | 2+2 | 800 EQ | 900 | |||
May 27, 2023 | 19 | 70 | 30 | 2+2 | 300 EQ | 400 | |||
June 3, 2023 | 20 | 70 | 30 | 2 | 300 EQ | 400 | |||
June 10, 2023 | 21 | 70 | 30 | 2 | 300 EQ | 400 | |||
June 17, 2023 | 22 | 70 | 30 | 2 | 300 EQ | 400 | |||
June 24, 2023 | 23 | 70 | 30 | 2+2 | 300 EQ | 400 | |||
July 1, 2023 | 24 | 70 | 30 | 2+2 | 300 EQ | 400 | |||
July 8, 2023 | 25 | 70 | 30 | 2+2 | 300 EQ | 400 | |||
July 15, 2023 | 26 | 70 | 30 | 2 | 300 EQ | 400 | |||
July 22, 2023 | 27 | 70 | 30 | 2 | 300 EQ | 400 | |||
July 29, 2023 | Worlds | 28 | 70 | 30 | 2 | 300 EQ | 400 | ||
August 5, 2023 | 29 | 140 | 60 | 2+2+2 | 300 EQ | 500 | |||
August 12, 2023 | 30 | 140 | 60 | 2+2+2 | 300 EQ | 500 | |||
August 19, 2023 | 31 | 140 | 60 | 2+2+2 | 300 EQ | 500 | |||
August 26, 2023 | 32 | 140 | 60 | 2 | 300 EQ | 400 DHB | 900 | ||
September 2, 2023 | 33 | 140 | 60 | 2 | 300 EQ | 400 DHB | 900 | ||
September 9, 2023 | 34 | 140 | 60 | 2 | 400 DHB | 600 | |||
September 16, 2023 | 35 | 200 | 100 | 3+3 | 400 DHB | 700 | |||
September 23, 2023 | 36 | 200 | 100 | 3+3 | 400 DHB | 700 | |||
September 30, 2023 | 37 | 200 | 100 | 3+3 | 400 DHB | 700 | |||
October 7, 2023 | 38 | 200 | 100 | 3+3+3 | 400 DHB | 700 | |||
October 14, 2023 | Thursday 19 Testing | 39 | 200 | 100 | 3+3+3 | 400 DHB | 700 | ||
October 21, 2023 | 21 Dallas Spartan, 26 Testing Work | 40 | 200 | 100 | 2 | 400 DHB | 700 | ||
October 28, 2023 | 41 | 600 | 200 | 5+5 | 400 DHB | 1200 | |||
November 4, 2023 | 42 | 600 | 200 | 5+5 | 400 DHB | 1200 | |||
November 11, 2023 | 43 | 600 | 200 | 5+5 | 800 | ||||
November 18, 2023 | 44 | 600 | 200 | 5+5 | 800 | ||||
November 25, 2023 | 45 | 600 | 200 | 5+5 | 800 | ||||
December 2, 2023 | 46 | 600 | 200 | 5+5 | 800 | ||||
December 9, 2023 | 47 | 600 | 200 | 5+5 | 800 | ||||
December 16, 2023 | 48 | 600 | 200 | 5+5 | 800 | ||||
December 23, 2023 | 49 | 600 | 200 | 5+5 | 800 |