B~RAD's LIFTIN' LOG

B~RAD · Jun 1, 2009

log press (clean once)
logX3
log+10X3

seated calf raises-
180XF
160XF
90XF

seated Military-
125X8
110XF
100XF

decline skull crushers- Dumbells
50'sXF

decline close grip bench-
155X10
140XF
125XF

Curls-
60'sXF
preacher-35's
spider-35's

B~RAD · Jun 5, 2009

Atlas Stone-
lapped my new 260 a few times. its very hard b/c its really smooth
220XF

tire flip-
600X1
600X1
600X5 NEW PR (had more in the tank)

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
335X6 NEW PR
295XF

Front Squat- Pausing on the pins way below parallel- pin 5
150X8
135XF
120XF

Abs-

B~RAD · Jun 6, 2009

seated calf raises-
180XF
160XF
90XF

seated Military-
130X5
115XF
100XF

decline close grip bench-
165X10
140XF
decline reverse grip bench
135XF

Curls-
60'sXF
preacher-35's
spider-35's

B~RAD · Jun 8, 2009

Farmers walk 50ft/50ft weight doesnt include implements
200X23sec
200X23sec

decline-
205X6
185XF
165XF

Pullups*
Rows*

Barbell Calf raises with "calf Strength Shoes* on smith
365X10
335XF
305XF

B~RAD · Jun 9, 2009

log press (clean once) Sorinex 12 inch (i THINK it weighs 130)
130X3
150X2
160X1
150X3

seated Military-
130X5
110XF
100XF

decline reverse grip bench-
170X8
155XF
140XF

Curls*

B~RAD · Jun 12, 2009

Farmers walk 100ft 1 turn (weight doesnt include implements)
210X25sec NEW PR

decline-
205X8
180XF
160XF

seated calf raises-
8sets of 10 with 90lb- 30sec rest

snatch grip high pulls-
135XFX3sets

B~RAD · Jun 13, 2009

Atlas Stone-
200X2
200X4

tire flip-
600X1
600X1
600X5

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
340X5 NEW PR
295XF

Front Squat- Pausing on the pins way below parallel- pin 5
155X8
135XF
120XF

Abs-

B~RAD · Jun 14, 2009

log press (clean once) Sorinex 12 inch
130X4
150X2
160X1
150X3

Calves with strength shoes on the smith-(assuming the bar is 45,which it isnt)
385X9
355XF
325XF

seated Military-
130X6 NEW PR
110XF
100XF

decline reverse grip bench- Emeric style (partner pushing down on the eccentric)
175X8
155XF
140XF

Curls*

B~RAD · Jun 16, 2009

Farmers walk 100ft 1 turn (weight doesnt include implements)
210X23.8sec NEW PR

decline-
205X9
180XF
160XF

seated calf raises-
9sets of 10 with 90lb- 30sec rest

snatch grip high pulls-
135XFX3sets

B~RAD · Jun 17, 2009

Atlas Stone-
200X2
200X3

tire flip-
600X1
600X1
600X6

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
340X6 NEW PR
295XF

Front Squat- Pausing on the pins way below parallel- pin 5
160X6
135XF
120XF

Abs-

B~RAD · Jun 18, 2009

log press (clean once) Sorinex 12 inch
logX3
log+20X4
log+30X1
log+42X1
log+20X5

Calves with strength shoes-
322X10
225XF

seated Military-
130X4
110XF
100XF

decline reverse grip bench- DC style
175X10

Curls

B~RAD · Jun 28, 2009

Atlas Stone-
200X2
200X4

tire flip-
600X1
600X11 in1min12sec NEW PR!!

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
360X3 NEW PR

Front Squat- Pausing on the pins way below parallel- pin 5
155X8
135XF
120XF

Hacksquats*

B~RAD · Jun 29, 2009

log press (clean once) Sorinex 12 inch
logX2
log+30X3 NEW PR
log+30X3
log+30X2

seated Military-
110X13RP

Skull Crushers-barbell-
100X14

Curls*50's

B~RAD · Jul 1, 2009

Farmers walk 100ft 1 turn (weight doesnt include implements)
200X23sec NEW PR

Incline db Press-
60'sX20

Wide grip lat pulldown-
160X15

seated calves-dc
90X8