B~RAD's LIFTIN' LOG

[B~RAD]

log clean and press (each rep)
logX2
log+15X4 NEW PR


barbell skull crushers-
110X9 NEW PR
100XF
85XF


SEATED CALF RAISE *


barbell curls-very strict
110x6
95XF
75XF

laterals leaning off of a post- very strict
25Xf
20XF
15XF


8 min of intense cardio*

 

[B~RAD]

truck pull*

Farmers hold ~ weight below is in EACH HAND and ONLY includes the weight of the plates, NOT the implements-
90X30sec
180X5sec
250lbX31sec *I suck

weighted dips-
BWX10
BW+45X15
BW+90X11
BW+70X12
BW+45X20

thick rope pulldowns- one arm each set
70X16 NEW PR
85X9
100X5 NEW PR
70X15

thick rope rows- one arm at a time
100X15
130X12 NEW PR
120X12

CALVES*

reverse pec deck - rear delts
205X15
205X15

5 min of intense cardio*

 

[Lenny]

B-Rad,

I am not a powerlifter, but I am a bodybuilder and I find you log and progress very interesting and enjoy reading it! Keep up the hard work, you are doing great. Nothing like looking and being strong...stay the course!

 

[B~RAD]

thanks lenny. I train alone so the motivation guys like you give me on the boards really helps

today-

tire flip- (im guessing this thing weighs 600-700it feels very heavy)
1 flip
3 flips
4 flips

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 120ft, turns at 30ft

90X?
180XFailure (didnt measure distance)

Deadlift from floor-
135X5
225X3
315X2
365X1
405X6 (had more in me)
455X2


GM's(straight leg)
135X20
165XF
155XF

ABS*

Hypers*

 

[B~RAD]

log clean and press (each rep)
logX2
log+20X2 NEW PR


barbell skull crushers-
115X7 NEW PR
100XF
85XF


SEATED CALF RAISE *


barbell curls-very strict
110x7 NEW PR
95XF
80XF

laterals leaning off of a post- very strict
30Xf
25XF

carry and drag-60ft each way-keg,sled
170-370
170-305
170-280
170-280

 

[B~RAD]

truck pull*

Farmers hold ~ weight below is in EACH HAND and ONLY includes the weight of the plates, NOT the implements-
90X30sec
180X5sec
250lbX31sec
250X40 better

weighted dips-
BWX10
BW+45X15
BW+90X11
BW+70X12
BW+45X20

thick rope pulldowns- one arm each set
70X16
85X9
100X6 NEW PR
70X15

thick rope rows- one arm at a time
100X15
130X12
120X12
110X45 seconds

CALVES*

 

[tkav1980]

at 167lbs those lifts are sick. you are one strong due b-rad!

 

[B~RAD]

at 167lbs those lifts are sick. you are one strong due b-rad!

thanks tk. but i almost shat myself when i saw that you re doing dips with 200. please get a video. I need something to motivate me to go higher on dips. Everyone looks at me like im psycho with just 90 or 135, and i just need to see someone who just rapes me at it.

today-

tire flip- (im guessing this thing weighs 600-700) in the rain
1 flip
2 flips
this sucks when its wet

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) for distance

90X?
180X100 ft

Deadlift from floor-
135X5
225X3
315X2
405X1
455X1(with straps)
495X1 EASY(with straps)
555X1 AHHHHHHHH NEW PRRR!! (with straps)
405X8 NEW PR


ABS*

GM's*

GHR's*

 

[B~RAD]

log clean and press (each rep)
logX2
log+20X2
log+25X1 wow I suck. tried for 2 but couldnt get it


barbell skull crushers-
115X8 NEW PR
100XF
85XF


SEATED CALF RAISE *


barbell curls-very strict
110x8 NEW PR
95XF
80XF

laterals leaning off of a post- very strict

 

[B~RAD]

truck pull*

Farmers hold ~ weight below is in EACH HAND and ONLY includes the weight of the plates, NOT the implements-
90X30sec
180X5sec
250lbX47 NEW PR.........ITS ABOUT TIME


weighted dips-
BWX10
BW+45X15
110X8
BW+90X11
BW+70X12
BW+45X20

thick rope pulldowns- one arm each set
70X16
85X9
100X7 NEW PR
70X15

thick rope rows-
160X10 NEW PR
140XF
120XF
60Xone handedXF


CALVES*
GOOD GOD DID I KILL THE CALVES TODAY I could barely walk afterward. Hopefully that doesnt hurt me tomorrow.

 

[B~RAD]

today-

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 100ft straight

90X?
180
180

tire flip- (im guessing this thing weighs 600-700)
1 flip
4 flips NEW PR
3 flips
1 flip


Rack pulls-second hole-slightly above knee-
135X5
225X2
315X2
405X1
495X1
585X1
675X1
765X5 NEW PR
675XF

Zercher deads with thick bar (we'll assume the bar is 45)
95X5
135X6
135X5 *just wanted to get afeel for them today

Deadlift from floor-
135X5
225X2
315X1
405X8


Hyperextensions for lower back-3 sets to F

 

[B~RAD]

log clean and press (each rep)
logX2
log+20X2
log+35X1 NEW PR


log floor press-
log+35X3
log+30XF
log+5XF

barbell skull crushers-
115X7
85XF


SEATED CALF RAISE *


barbell curls-very strict
110x7
95XF
80XF

laterals leaning off of a post- very strict
30Xf
25XF

I'll be doing the sled later*

 

[B~RAD]

truck pull*

Farmers hold ~ weight below is in EACH HAND and ONLY includes the weight of the plates, NOT the implements-
90X30sec
180X5sec
260X11sec NEW PR (tore my hand again)


weighted dips-
BWX10
BW+45X15
110X8
BW+90X11
BW+70X12
BW+45X20

thick rope pulldowns- one arm each set
70X16
85X9
100X8 NEW PR
70X15

one handed thick rope rows- (cable crossover)
170X10 NEW PR
150XF
140XF



CALVES*

 

[B~RAD]

today-

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 100ft straight

180X15.3 sec NEW PR!

tire flip- (im guessing this thing weighs 600-700)
ZERO~ it was pouring outside and im not hardcore enough lol

paused front squats (pausing about 3-4inches below parallel for 5 sec)
95X8
85XF
75XF


Hyperextensions for lower back-3 sets to F

Abs*

 

[B~RAD]

log clean and press (each rep)
logX2
log+20X3 NEW PR
log+40X0 (not even close to lockout)


log floor press-
log+35X3
log+30XF
log+5XF

barbell skull crushers-
115X7
85XF
75XF


SEATED CALF RAISE *


barbell curls-very strict
110x7
95XF
80XF

laterals leaning off of a post- very strict
30Xf
25XF

 

[B~RAD]

truck pull on flat ground*

Farmers hold ~ weight below is in EACH HAND and ONLY includes the weight of the plates, NOT the implements-
90X30sec
180X5sec
270X22sec NEW PR

NEW PR (tore my hand again)
weighted dips-
BWX10
BW+45X15
BW+90XF
BW+70XF
BW+45XF

one handed thick rope rows- (cable crossover)
180X8 NEW PR
150XF
140XF



CALVES*

Truck pull up Hill* (this was interesting with no driver)

 

[B~RAD]

TOMORROW- CHICAGO'S STRONGEST MAN

 

[B~RAD]

yesterday
Atlas Stone- My first one made
picked it up a few times
Loaded it once. I need to learn the form. This thing is tough.

Tire flip- Big one at the college
2 flipsX4

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
320X7
280XF
240XF

Front Squat- Pausing on the pins way below //- pin 5
125X7
115XF
105XF

Hypers*
Abs*

I'm making a new stone tomorrow to warm up with. What sized ball should I put in an 18 inch to make it 180ish?

 

[B~RAD]

log press (clean once)
logX3
logX2
logX2
pathetic

decline skull crushers- parallel bar
60X9
55XF
45XF

one armed preacher curl with olympic barbell-
barX7-9 each arm
small bar+10X10
small bar+5X10

Shoulders*
Calves*

 

[B~RAD]

Farmers walk
180X23sec
160X19sec

decline-
175XF
160XF
140XF

thick db row-
90X9 NEW PR
80XF
70XF

Calves*
Pullups*