today-
farmers hold-(weight is PER HAND and doesnt include the weight of implements)
230X62 sec NEW PR **so pumped about that**
weighted dips-
45X5
90X5
135X4 NEW PR
115X Failure
0Xfailure
weighted WIDE grip pullups- pinkies on black part
65X7 NEW PR
60Xfailure
50Xfailure
Calves*
machine rows-
210X10 NEW PR
185Xfailure
165Xfailure
Front Hold-
35X33sec NEW PR
25X40sec
25X38sec
8 min cardio on bike- heart rate at 170-180
farmers hold-(weight is PER HAND and doesnt include the weight of implements)
230X62 sec NEW PR **so pumped about that**
weighted dips-
45X5
90X5
135X4 NEW PR
115X Failure
0Xfailure
weighted WIDE grip pullups- pinkies on black part
65X7 NEW PR
60Xfailure
50Xfailure
Calves*
machine rows-
210X10 NEW PR
185Xfailure
165Xfailure
Front Hold-
35X33sec NEW PR
25X40sec
25X38sec
8 min cardio on bike- heart rate at 170-180