B~RAD's LIFTIN' LOG

[B~RAD]

short little workout

Deadlifts standing on 15kg plate-
135X10
225X5
315X5
365X2
from the floor-
405X1 (havent hit that in a while)

dumbell shrugs-
95X20
95X19
95X20

 

[B~RAD]

full front squats-
60kgX5
80kgX5
90kgX2
90kgX2
90kgX2
90kgX2

leg extensions*

donkey calf raise machine-
400X30- very slow reps

 

[TRAPMANJOE]

nice log. good strength for your size. do you have any comps, coming up?

 

[B~RAD]

yes. i do have one coming up in september.

I havent been keeping this log up lately. 've just been busy I guess. anyway.
Today went well

Rack pulls-3rd hole from bottom
225X5
315X3
405X2
495X2
585X9 NEW PR
675X5
765X3 used straps on this set*
855X5 NEW PR used straps*

WIDE grip shrugs-
135X10
225X20
315X10
245X15
245X15 going for good slow form on this exercise

light snatches to work on form-
50kgX3
50kgX3
50kgX3

bodybuilding style hypertrophy for rear delts and bi's



Cant believe I got 855 today on the pulls. I've never used straps before on these and I think thats the reason my numbers blew up.

 

[B~RAD]

close grip military press-R5b6
135X5
145X6 NEW PR
145X5
145X5

push press-
135X10X3

bodybuilding style for chest/tris

 

[B~RAD]

just thought I would start updating this again. I wont post my whole workouts cause im under phil and I'm not trying to make him go bankrupt lol. But I will post my events for strongman. I'm doing a comp this weekend just for the fun of it. Figured it'd be cool to do because its for a great cause and I can see what my 18 inch deadlift is. I weighed in at 160 today

Farmers hold-
220 per hand-54 sec
1 min rest
180-77 sec

22- inch dead
225X5
315X3
405X2
495X1
585X3
675X1
675X1

18 inch dead-
315X5
405X3 wtf that was hard
455X1
*I pull more from the floor. this is the first time in a year i've done it. but why would it be less than my dead from the floor?

tire training (deadlift on box)
315X7
285XF
265XF

seated good mornings*
abs*

 

[tatteredxangelx]

Momentum is why it is easier than the floor ... your hips are weaker than your back and you can drive them thru without the bar already in motion.

 

[B~RAD]

thanks. that sounds like a good explanation. Even after this weekend I'll need to keep working the 18 because it'll come up again in a later contest in IL. It'd be nice to get at least 5 or 6 plates on it.

 

[B~RAD]

today-

farmers hold-(weight not counting implements)
220X50sec NEW PR

chest*

weighted pullups*

calves*

rows*

front hold-
25X45sec

didnt have time to do keg shouldering*

 

[B~RAD]

my back hurt pretty bad today so I didnt go too heavy

farmers carry-120ft with turns at 30ft (weight doesnt count implements)
90
140
140

18 inch deadlift-
135X5
225X2
315X2
365X8

deadlift on box-
315X6

seated good mornings-
95X5
135X5
145X6
155X7
140 to failure
125 to failure

ABS*

i skipped squats because my workout was already taking forever and I needed to get ready for work.

 

[B~RAD]

today.

axle cleans- (weight doesnt include the axle)
30kgX5
50X2
60X1
57kgX6 NEW PR

log clean and press
log+0X2X2

close grip bench-3sets
165X8 NEW PR
less weight to failure
less weight to failure

alt dumbell curls-
60'sX24 reps NEW PR

strict bent over one arm curls-
35XF
30XF

medial delts*

I didnt do calves cause my gym was closing

 

[B~RAD]

farmers hold- (weight is PER HAND and doesnt include the weight of implements)
90X60 sec
230X42 sec NEW PR

dips*

pull ups*

rows*

keg shouldering-
i suck at this

front hold-
35X31 sec NEW PR
25X50 sec NEW PR

Calves* seated*

 

[B~RAD]

today-

farmers walk 120ft, 30ft turns (weight is PER HAND and doesnt include the weight of implements)

90X? sec
160X43 sec SLOW
140X26 sec
90X20 sec

18 inch deadlift-
135X3
225X2
315X1
405X6

seated good mornings-
165X12 NEW PR wtf that was way too light
150Xfailure
135Xfailure

 

[B~RAD]

yesterday-

axle clean and press-
3 sets. no pr's

log clean and press-
logX3
logX2
logX2

close grip bench-
170X8 NEW PR

curls-
65'sX16

shoulders*

calves*

 

[B~RAD]

farmers hold-(weight is PER HAND and doesnt include the weight of implements)

230X35 sec

weighted dips-
100 pounds
90
80

weighted wide grip pullups- pinkies on black part
50X8
45
40

Calves*

Rows*

front hold-
35X33 sec NEW PR
25X35
25X30

10 min cardio on bike*
10 min cardio on 15' incline for 10 min at 3.3

 

[B~RAD]

farmers walk (weight is PER HAND and doesnt include the weight of implements)
120ft 3 turns

90
140
140
140

* i didnt have anyone to time me but these felt VERY fast.

18 inch deadlift-
225X3
315X2
405X7 NEW PR

squat*
no new pr's

tire flip variation*

seated good mornings-
135X5
175X10 NEW PR
160X?
140x?

ab machine-
160X4

 

[B~RAD]

i couldnt do the log or axle cleans today because my posterior chain was ridiculously sore still. here's what i got done.

close grip bench-
170X9
155
140

alt db curls-
60'sX24
55's

bent over curls*

calves*

seated laterals very slow*

cardio on bike-
8min- heart rate 160-170

 

[B~RAD]

today-

farmers hold-(weight is PER HAND and doesnt include the weight of implements)

230X47.7sec NEW PR

weighted dips-
45X5
90X5
135X3 NEW PR
115X7
90Xfailure



weighted WIDE grip pullups- pinkies on black part
55X10 NEW PR
60X5NEW PR

Calves*

machine rows-
200X12 NEW PR
180Xfailure
160Xfailure

8 min cardio on bike- heart rate at 170-180

 

[B~RAD]

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 120ft, turns at 30ft

90X?
140X26sec (exact time i got the last time)
140X26sec (that pissed me off a little)
160X35sec NEW PR

18 inch deadlift-
135X3
225X3
315X1
425X5 NEW PR

Squats*
No pr's

tire flip variation- 10,10,15
315X7 NEW PR

seated good mornings-
135X5
185X9 NEW PR
165X Failure
145X Failure

Ab machine-
155X8 NEW PR
140X Failure
125X Failure

 

[B~RAD]

today-

log clean and press-
logX4 NEW PR

axle cleans-(weight doesnt include bar)
57kgX7 NEW PR ( i had more in me)
52kgX Failure
45kgX Failure

close grip bench press-
175X10 NEW PR**
160X Failure
145X Failure

Calves*Seated*

db Curls-alternating
65'sXFailure

db Strict bent over curls- Very slow-long squeeze at top-
35X9 (left arm) NEW PR
30XFailure

seated laterals-med delts-VERY SLOW/strict,holding at the top
20'sX10 NEW PR
15'sX failure
12'sXfailure