Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 120ft, turns at 30ft
90X?
140X26sec (exact time i got the last time)
140X26sec (that pissed me off a little)
160X35sec NEW PR
18 inch deadlift-
135X3
225X3
315X1
425X5 NEW PR
Squats*
No pr's
tire flip variation- 10,10,15
315X7 NEW PR
seated good mornings-
135X5
185X9 NEW PR
165X Failure
145X Failure
Ab machine-
155X8 NEW PR
140X Failure
125X Failure