- Joined
- Nov 17, 2008
- Messages
- 614
9/21/18
Ez bar curl
Bar-20
B50-15
B70-10
B90-5
B50-9
Smith jm press
135-20
185-15
225-10
275-9
185-10
Pinwheel db curls
30-20
40-15
50-5
40-7
Rolling tricep db ext
30-20
40-15
50-5
40-5
Reverse cable curl
6-20
8-15
10-3+2
8-20
Tri rope ext
4-20
5-15
6-8+3
4-17
Machine crunch
10-20
11-20
12-20
13-20
14-20
Ez bar curl
Bar-20
B50-15
B70-10
B90-5
B50-9
Smith jm press
135-20
185-15
225-10
275-9
185-10
Pinwheel db curls
30-20
40-15
50-5
40-7
Rolling tricep db ext
30-20
40-15
50-5
40-5
Reverse cable curl
6-20
8-15
10-3+2
8-20
Tri rope ext
4-20
5-15
6-8+3
4-17
Machine crunch
10-20
11-20
12-20
13-20
14-20