BEST CARDIO MACHINE TO DESTROY BODYFAT...

[aphextwin]

https://www.youtube.com/watch?v=kJJ2yaXdFKY&t=2518s

What's your point? Many here know the fat loss benefits of cardio and diet. There's no mistaken that fact

 

[Fit2Serve]

am i overly paranoid....

That's the truth. I swear it's pure torture but will torch your metabolism.

i have always been afraid stepmill will cost me legs size cuz it seems to feel like a long session of lunges...
-F2S

 

[tebtengri]

60 minute intervals on a stair machine. 45s at 70 steps per minute, 1:15 at 30-35 depending how I feel that day.

 

[jeroendebleser]

What's your point? Many here know the fat loss benefits of cardio and diet. There's no mistaken that fact

Except the fact that it's not a fact according to science?

 

[880gtx]

160 floors only going up.....take the elevator down at the 40th floor of my building.

 

[rippedfreak123]

stair master. Full body burner:headbang:

 

[Bugsbunny20000]

treadmill first thing in the morning works for me

 

[gtlyearsley]

Stair mill [emoji817]


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[OrangeCat]

bike is also the best for me.

 

[TheOne24]

Stair mill by far


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[Tank211]

My vote is definitely for the stair master!

 

[Tkfkdgou21]

stair master. Is it only me that I can't do long duration of stair master because my quads is sore as hell when doing it.

 

[hilly2008]

Anything that elevates heart rate.

Sex ideally [emoji123][emoji123]


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