Chest and abs
Smith flat bench warmups 60kg 12 reps 100kg 6 reps 120kg 3 reps workset 130kg 6 reps widowmaker 80kg 20 reps
Incl hammer machine warmup 40kg 12 reps 80kg 6 reps 100kg 3 reps triple drop 120kg 7 reps 80kg 8 reps 40kg 10 reps
Decline hammer machine warmup 40kg 12 reps 80kg 6 reps 120kg 3 reps quad drop set 160kg 8 reps 120kg 7 reps 80kg 10 reps 40kg 18 reps
Flat dunbell fly warmup 12.5kg 12 reps 17.5kg 6 reps 22.5kg 3 reps workset 25kg 10 reps widowmaker 15kg 20 reps
Cable cross fst7 style 25kg 12 reps 7 sets
Hanging leg raises superset cable crunch bw/50kg 20 reps bw/ 50kg 18/20 reps
Carbup seems to of gave me a bit more energy for this workout but has certainly gone by tonyt adding bit cardio back in just 30min steady on bike feel better for it. Hunger through roof today will put that down to the carbup and been pissing non stop all day can imagine once dnp keaves my system will be even worse.
Smith flat bench warmups 60kg 12 reps 100kg 6 reps 120kg 3 reps workset 130kg 6 reps widowmaker 80kg 20 reps
Incl hammer machine warmup 40kg 12 reps 80kg 6 reps 100kg 3 reps triple drop 120kg 7 reps 80kg 8 reps 40kg 10 reps
Decline hammer machine warmup 40kg 12 reps 80kg 6 reps 120kg 3 reps quad drop set 160kg 8 reps 120kg 7 reps 80kg 10 reps 40kg 18 reps
Flat dunbell fly warmup 12.5kg 12 reps 17.5kg 6 reps 22.5kg 3 reps workset 25kg 10 reps widowmaker 15kg 20 reps
Cable cross fst7 style 25kg 12 reps 7 sets
Hanging leg raises superset cable crunch bw/50kg 20 reps bw/ 50kg 18/20 reps
Carbup seems to of gave me a bit more energy for this workout but has certainly gone by tonyt adding bit cardio back in just 30min steady on bike feel better for it. Hunger through roof today will put that down to the carbup and been pissing non stop all day can imagine once dnp keaves my system will be even worse.