chrissyt transformation contest log

[chrissyt]

Quads and calves
Hack squat warmup 40kg 12 reps 80kg 6 reps 120kg 3 reps worksets 160kg 8 reps 120kg 8 reps 80kg 10 reps 40kg 18 reps
Vert leg press warmup 40kg 12 reps 80kg 6 reps 120kg 3 reps workset 160kg rest pause 12 reps 6 reps 4 reps
Smith lunges 40kg 20 reps 2 sets
1leg ext 20kg 12 reps 25kg 12 reps 30kg 12 reps then both legs 20 reps

Smith calf raises warmup 40kg 12 reps 80kg 6 reps 100kg 3 reps workset triple drop 110kg 8 reps 80kg 10 reps 40kg 12 reps
Seated calf raise fst7 40kg 12 reps

About to do 30 min liss on bike dont feel cardio is effecting my training so will keep at it unless it does.

 

[chrissyt]

Arms and abs
Ez ext into close grip press warmup 10kg 12 reps 20kg 6 reps 30kg 3 reps workset 40kg 10 reps drop to 20kg 20 reps
Alt db curl warmup 10kg 12 reps 15kg 6 reps 20kg 3 reps workset 25kg rest pause 8 4 2
Lying db ext superset inc ham curl 10kg 12 reps 15kg 12 reps 17.5kg 12 reps
Straight bar pd superset cable curl 20kg/40kg 12 reps 30kg/50kg 12 reps
Machine tricep ext superset machine preach curl 30kg 20 reps 2 sets

Hanging leg raise bw 20 reps 5kg 12 reps 5kg 10 reps drop weight 8 reps
Cable crunch 40kg 20 reps 50kg 20 reps tripke drop 60kg 15 reps 50kg 20 reps 40kg 20 reps

Feel drained today and hunger through the roof dropping red meat for turkey mince as of tomorrow

 

[chrissyt]

Back and traps
Reverse grip smith row warmup 40kg 12 reps 60kg 6 reps 80kg 3 reps triple drop 100kg 10 reps 60kg 10 reps 40kg 18 reps
Rack pulls warmup bodyweight 12 reps 20kg 6 reps workset 40kg 10 reps bw 20 reps
Incline db row warmup 15kg 12 reps 20kg 6 reps 27.5kg rest pause 10 5 3
Close grip pull down warmup 50kg 12 reps 65kg 6 reps triple drop 87.5kg 10 reps 65kg 8 reps 50kg 10 reps
Cable row fst7 60kg 12 reps
One arm hammer pulldown 20kg 20 reps 2 sets

Seated db shrug warmup 15kg 12 reps 20kg 6 reps 25kg 3 reps workset 30kg 10 reps 15kg 20 reps

Strength suddenly been going up this week only thing different is im a week into winny so guessing could be that. Hungry all the time now but prefer that tho feel like if dont suffer not dieting hard enough but know that not always the case.

 

[chrissyt]

Delts and hamstrings
Smith press warmups 40kg 12 reps 60kg 6 reps 80kg 3 reps triple drop 100kg 7 reps 60kg 8 reps 40kg 18 reps
Reverse grip side laterals warmup 10kg 12 reps 15kg 6 reps 17.5kg 3 reps triple drop 20kg 8 reps 15kg 8 reps 10kg 20 reps
Barbell front raise warmup 20kg 12 reps 25kg 6 reps workset 30kg rest pause 12 5 3
Reverse pec dec warmup 40kg 12 reps 57.5kg 6 reps triple drop 80kg 8 reps 65kg 10 reps 50kg 10 reps
Cable behind back side lat 10kg 20 reps 2 sets

Seated hamstring curls warmup 45kg 12 reps 65kg 6 reps 72.5kg 3 reps triple drop 80kg 8 reps 65kg 8 reps 50kg 12 reps
Sldl warmup 60kg 12 reps 100kg 6 reps workset 130kg 10 reps drop to 60kg 20 reps

Another gd workout more vascularity apearing especially arms and shoulders feel massively drained today think my body expecting another refeed it gonna be dissapointed this weekend haha let the suffering commence

 

[chrissyt]

Chest and abs
Flat smith press warmup 40kg 12 reps 80kg 6 reps 100kg 3 reps triple drop 120kg 6 reps 80kg 8 reps 40kg 15 reps
Low incline db press warmup 20kg 12 reps 30kg 6 reps 40kg 3 reps workset 50kg 8 reps drop to 30kg 20 reps
Dips warmup bw 12 reps 20kg 12 reps 20kg 12 reps drop weight 20 reps
Inc fly warmup 12.5kg 12 reps 17.5kg 6 reps 22.5kg 3 reps triple drop 25kg 10 reps 20kg 8 reps 15kg 12 reps
Inc hex press 10kg 20 reps 15kg 18 reps
Cable cross fst7 25kg 12 reps

Hanging leg raise superset cable crunch bw/50kg 20 reps bw/60kg 20 reps
Cable oblique crunch 30kg 20 reps each side 2 sets

Diet going well feel my abs gonna je last place to come in even my ass is leaning up quicker than them. Veins started really showing in my calfs so all heading in right direction.

 

[chrissyt]

Quads and calves
Squats warmup 60kg 12 reps 100kg 6 reps 140kg 3 reps workset 180kg 6 reps drop to 100kg 20 reps
1 leg vert leg press warmup 40kg 12 reps 60kg 6reps workset 80kg 10 reps drop to 40kg 12 reps
Hack sissy squat 20kg 20 reps 30kg 20 reps
Leg ext fst7 65kg 12 reps

Seated calf raise warmup 20kg 12 reps 40kg 6 reps 50kg 3 reps triple drop 60kg 10 reps 40kg 12 reps 20kg 15 reps

Had loads of energy today squats felt really strong cant wait to get back to fortitude training and see what sort of size and strength gains can be made after this cut.

 

[chrissyt]

Arms and abs
Close grip smith warmup 40kg 12 reps 60kg 6 reps 80kg 3 reps triple drop 100kg 6 reps 60kg 8 reps 40kg 12 reps
Alternate db curl warmup 10kg 12 reps 15kg 6 reps 20kg 3 reps triple drop 25kg 10 reps 20kg 6 reps 12.5kg 10 reps
Machine dips warmup 40kg 12 reps 80kg 6 reps triple drop 100kg 8reps 80kg 10 reps 60kg 12 reps
Reverse bb curl warmup 20kg 12 reps 25kg 6 reps triple drop 30kg 8 reps 20kg 10 reps 10kg 12 reps
Superset vbar pd cable crucifix 20kg/20kg 20 reps 25kg/20kg 20 reps

Hanging leg raise/cable crunch/cable oblique bw/50kg/30 kg 20 reps bw/60kg/30kg 20 reps

Was thinking contest finished 1st june not 1st july so got longer to keep peeling the fat off might just hit the single digits will keep pushing

 

[Marvin Martian]

Arms and abs
Close grip smith warmup 40kg 12 reps 60kg 6 reps 80kg 3 reps triple drop 100kg 6 reps 60kg 8 reps 40kg 12 reps
Alternate db curl warmup 10kg 12 reps 15kg 6 reps 20kg 3 reps triple drop 25kg 10 reps 20kg 6 reps 12.5kg 10 reps
Machine dips warmup 40kg 12 reps 80kg 6 reps triple drop 100kg 8reps 80kg 10 reps 60kg 12 reps
Reverse bb curl warmup 20kg 12 reps 25kg 6 reps triple drop 30kg 8 reps 20kg 10 reps 10kg 12 reps
Superset vbar pd cable crucifix 20kg/20kg 20 reps 25kg/20kg 20 reps

Hanging leg raise/cable crunch/cable oblique bw/50kg/30 kg 20 reps bw/60kg/30kg 20 reps

Was thinking contest finished 1st june not 1st july so got longer to keep peeling the fat off might just hit the single digits will keep pushing

SLOW DOWN NOW SISTA!!! Don't go getting all crazy ripped and making the old Martian look bad :naughty:

I promise you that if you beat me it will make me very angry indeed!!! I will forced to destroy you with my Illudium Q-36 Explosive Space Modulator!!!!!

 

[gainingweight]

SLOW DOWN NOW SISTA!!! Don't go getting all crazy ripped and making the old Martian look bad :naughty:

I promise you that if you beat me it will make me very angry indeed!!! I will forced to destroy you with my Illudium Q-36 Explosive Space Modulator!!!!!

Dude that literally made me laugh out loud, thanks!

But seriously Chris no need to get all gung-ho and drop to the single digit bf realm, my triple digit bf just can't hang with you....yet. Besides have you ever seen an angry martian?!


Keep up the good work man.

 

[Marvin Martian]

Dude that literally made me laugh out loud, thanks!

But seriously Chris no need to get all gung-ho and drop to the single digit bf realm, my triple digit bf just can't hang with you....yet. Besides have you ever seen an angry martian?!


Keep up the good work man.

If he hasn't - he should check with that fricking rabbit "Bugs". One of these days that lil sum bitch is gonna get it. And his rooting tooting redneck buddy Yosemite Sam too!!!!!

edit - I think I have to be careful. I feel like I just might be toeing the line of "dooshdome"

Seriously - good job though Chris - dickhead

 

[chrissyt]

Haha cheers guys never been so motivated deffo got the bodybuilding bug now love the life style sooner i get low bodyfat sooner i can start growing so im afraid its pedal to the metal for me. Aslong we all making progress we all winners i need to win need the goodies once my body rested from the diet gotta explode in size and become a certified freak.

 

[chrissyt]

Back and traps
Deadlift warmup 60kg 12 reps 100kg 6 reps 140kg 3 reps workset 180kg 4 reps was not happy felt weak on them dropped to 100kg 20 reps
Pull ups warmup bw 12 reps 10kg 6 reps workset 15kg 8 reps drop weight 8 reps
Machine tbar row warmup 20kg 12 reps 40kg 6 reps triple drop 60kg 10 reps 40kg 10 reps 20kg 12 reps
Superset machine pull over and machine rows 20kg/45kg 20 reps 40kg/65kg 20 reps

Behind back shrug superset bb shrug 20kg 12 reps 40kg 12 reps

Energy much lower today but will keep pushing gonna do my cardio now only doing liss now

 

[chrissyt]

Delts and abs
Dumbell press warmup 20kg 12 reps 30kg 6 reps 40kg 3 reps workset 50kg 6 reps drop to 25kg 20 reps
Seated side lateral warmup 10kg 12 reps 15kg 6 reps 17.5kg 3 reps triple drop 20kg 8 reps 15kg 6 reps 10kg 10 reps
Bent db rear delt warmup 15kg 12 reps 20kg 6 reps 25kg 3 reps workset 30kg 7 reps drop to 17.5kg 20 reps
Alt db front raise warmup 10kg 12 reps 15kg 6 reps triple drop 20kg 8 reps 15kg 6 reps 10kg 6 reps
Superset 1 arm cable side lateral 1 arm cable rear delt 10kg/20kg 20 reps 15kg/25kg 20 reps and 18

Hanging legraise/cable crunch/oblique crunch bw/50/30 20 reps bw/60/30 20 reps

Good session hunger is on another level wont give in tho sugar free jello and chewing gum to the rescue

 

[chrissyt]

Chest day
Flat db press warmup 20kg 12 reps 30kg 6 reps 40kg 3 reps workset 50kg 12 reps drop to 32.5 20 reps
Flat hammer press warmup 40kg 12 reps 80kg 6 reps triple drop 120kg 8 reps 80kg 6 reps 40kg 10 reps
Decline hammer press warmup 80kg 12 reps 120kg 6 reps drop sets 160kg 10 reps 120kg 6 reps 80kg 10 reps 40kg 20 reps
Inc fly warmup 15kg 12 reps 20kg 6 reps 27.5kg 3 reps triple drop 30kg 8 reps 25kg 6breps 17.5kg 10 reps
Pec dec 45kg 20 reps 65kg 20 reps

Finished with 20 min on stairs and will do another 40 min tonyt on the bike

Have decided to run dnp again have got 250mg tabs this time and started couple days ago at 500mg 250 every 12 hours. People who say it takes days to feel it havent used it the first nyt i was soaking and lethargit ever since got some strange looks at work when therevwearing jumpers and ive got beads of sweat in a tshirt. Will run 500mg aslong as can handle may drop to 250 if becomes too much just using apples and low fat yoghurt as carbs so still under 50g a day and rest of diet the same. Expected strength to be down today but actually felt stronger hope i can keep this up and finally hit single digits. One thing i have noticed at this dose is the hunger is insane never had cravings like it but i no i will regret it the second some junk food goes in so thats enough to keep me on track dont fancy becoming a human torch bad enough on low carbs.

 

[chrissyt]

Quads calves abs
Hack squat warmup 40kg 12 reps 80kg 6 reps 120kg 3 reps workset 160kg 10 reps drop to 80kg 20 reps
Leg press warmup 100kg 12 reps 200kg 6 reps workset 300kg rest paused 15 8 4
Step up lunges bw 12 reps 10kg 12 reps 20kg 10 reps drop weight 12 reps
1 leg ext fst7 20kg 12 reps

Seated calf raise warmup 20kg 12 reps 40kg 6 reps 50kg 3 reps workset 60kg rest pause 10 5 3
Standing calf machine 60kg 20 reps 2 sets

Lying leg raise/machine crunch bw 20 reps 2 sets

Workouts still going well no loss of strength just gassed out when finished and feel drained rest of day good old dnp

 

[chrissyt]

Bis and tris
Alternate db curls warmup 10kg 12 reps 15kg 6 reps 20kg 3 reps workset 25kg restpause 8 4 2
Incline skull crusher warmup 10kg 12 reps 20kg 6 reps 30kg 3 reps 40kg 12 reps drop to 20kg 20 reps
Rope hammer curl/rope ext 40kg 12 reps 50/60kg 12 reps
Machine preacher curl warmup 40kg 12 reps 50kg 6 reps triple drop 60kg 10 reps 45kg 10 reps 30kg 18 reps
Vbar push down warmup 20kg 12 reps 30kg 6 reps triple drop 35kg 10 reps 25kg 10 reps 15kg 20 reps

Finished with 20 min on stepper and about to do 40 min on bike
Dnp at 500mg vs 250 is insane seeing differences every day feel wiped out but worse i feel better i look. Had comments at work saying i need to stop dieting because my face is sinking in looked at me strange when i said that means the diets working. Bring on skeletor haha

 

[chrissyt]

Back and abs
Barbell row warmup 60kg 12 reps 80kg 6 reps 100kg 3 reps triple drop 120kg 8 reps 80kg 10 reps 60kg 15 reps
Wide grip pulldown warmup 45kg 12 reps 65kg 6 reps 87.5kg 3 reps triple drop 102kg 8 reps 80kg 8 reps 65kg 10 reps
1 arm db row warmup 30kg 12 reps 45kg 6 reps workset 60kg 8 reps drop to 30kg 20 reps
Db pull over 20kg 12 reps 30kg 12 reps 2 sets

Cable crunch 40kg 12 reps 50kg 12 reps 60kg 12 reps triple drop 70kg 12 reps 55kg 12 reps 45kg 12 reps

Adding more weight to ab training feel they are under developed even with heavy lifting.

Diet going well hunger calmed down now will carry on dnp at 500mg till wednesday which will make 2 weeks then will come off for 2 weeks assess where im at and if feel need to do another 2 weeks at 500mg.

 

[Marvin Martian]

Sounds like you are getting shredded brother. I cant wait to see your pics!

Great job man - keep it up. Only 42 days left!

 

[chrissyt]

Im trying looking forward to seeing yours on sat best motivation this contest really kicked me into pushing myself. Im just excited to start growing from a much leaner base and one day getting freak status certainly learned alot about my body. Was always listening to people in past that need more calories on a cut and less cardio but i seem to perform well on less cals and more cardio hopefully once im at a leaner level be easier to get there and beyond it in the future when i decide to compete.

 

[chrissyt]

Delts hams abs
Smith press warmup 40kg 12 reps 60kg 6 reps 80kg 3 reps triple drop 100kg 7 reps 60kg 8 reps 40kg 12 reps
Standing side warmup 10kg 12 reps 15kg 6 reps 17.5kg 3 reps workset 20kg rest pause 8 4 2
Under hand barbell raise warmup 15kg 12 reps 25kg 6 reps triple drop 30kg 10 reps 20kg 10 reps 10kg 12 reps
Face pulls warmup 40kg 12 reps 50kg 6 reps 60kg 3 reps triple drop 70kg 10 reps 60kg 10 reps 50kg 10 reps

Lying leg curl warmup 25kg 12 reps 40kg 6 reps 45kg 3 reps triple drop 50kg 8 reps 40kg 8 reps 30 kg 12 reps
Db sldl warmup 20kg 12 reps 30kg 6 reps 40kg 3 reps workset 50kg 8 reps drop to 25kg 20 reps

Hanging leg raise warmup bw 12 reps 5kg 12 reps 5kg 12 reps drop weight 8 reps
Machine crunch warmup bw 12 reps 10kg 12 reps triple drop 15kg 12 reps 10kg 12 reps 5kg 12 reps

Only added weight to abs last couple sessions and seems to of made difference in the mirror hopefully they will pop once refill glycogen still fat over lower abs tho so guessing gonna be one of last places to go