- Joined
- Mar 3, 2012
- Messages
- 1,332
I started prepping 2 weeks ago, this is a 16 week diet.
Im prepping for the WABBA Hercules Olympia show in Colchester, UK and will be doing the U23 Junior class. Im hoping to get in awesome condition and take my class, then qualify for the worlds and possibly compete in Italy later that year.
I'll be documenting everything that im doing on here, I don't need criticising though on my diet, training and gear unless you've actually competed and actually won a show, I had to many no-show nobodies posting last time on my log. However any constructive advice will be taken into account.
So this is what things look like as follows.
Meal one: 100g Oats/1 tbsp. honey/ 10 egg whites
Meal two: 100g Chicken/150g rice/1 apple
Meal three: 150g Beef/150g Potato/100g grapes
Meal four: 100g Chicken/150g rice/1 apple
Intra: 50g carb powder/10g glutamine
Meal five: 2 scoops whey isolate/100g oats/1 tbsp. honey
Meal six: 250g greek yoghurt/50g raisins
3300 cals, 250 pro, 450 carb, 40-50 fat (Roughly)
Training
Mon: Chest
Tues: Back
Weds: off
Thurs: Hammies/calves
Fri: Delts
Sat: Arms
Sun: Quads
Gear
600 Test ew
800 EQ ew
70 dbol ed
Starting weight: 18.3st
Current weight: 17.3st
Im prepping for the WABBA Hercules Olympia show in Colchester, UK and will be doing the U23 Junior class. Im hoping to get in awesome condition and take my class, then qualify for the worlds and possibly compete in Italy later that year.
I'll be documenting everything that im doing on here, I don't need criticising though on my diet, training and gear unless you've actually competed and actually won a show, I had to many no-show nobodies posting last time on my log. However any constructive advice will be taken into account.
So this is what things look like as follows.
Meal one: 100g Oats/1 tbsp. honey/ 10 egg whites
Meal two: 100g Chicken/150g rice/1 apple
Meal three: 150g Beef/150g Potato/100g grapes
Meal four: 100g Chicken/150g rice/1 apple
Intra: 50g carb powder/10g glutamine
Meal five: 2 scoops whey isolate/100g oats/1 tbsp. honey
Meal six: 250g greek yoghurt/50g raisins
3300 cals, 250 pro, 450 carb, 40-50 fat (Roughly)
Training
Mon: Chest
Tues: Back
Weds: off
Thurs: Hammies/calves
Fri: Delts
Sat: Arms
Sun: Quads
Gear
600 Test ew
800 EQ ew
70 dbol ed
Starting weight: 18.3st
Current weight: 17.3st