- Joined
- Mar 28, 2008
- Messages
- 410
Hey guys....been clean 3-4 months now and getting ready to hit up a new cycle and want to prioritize my arms/delts.
My current training routine is as follows: Monday: Chest/back+calves
Tuesday: Delts/Arms+forearms
Wednesday: LEgs+calves
Thurs=Off
Fri-I touch up on everything except legs
This is basically what i did the last 4-6 months during my dieting for my last contest but want to make some shoulder and arm improvmeents so may need to i9mprovise a bit...any help would be much appreciated guys...ive been here and OLM since 2004 so i know you guys know your shit
My current training routine is as follows: Monday: Chest/back+calves
Tuesday: Delts/Arms+forearms
Wednesday: LEgs+calves
Thurs=Off
Fri-I touch up on everything except legs
This is basically what i did the last 4-6 months during my dieting for my last contest but want to make some shoulder and arm improvmeents so may need to i9mprovise a bit...any help would be much appreciated guys...ive been here and OLM since 2004 so i know you guys know your shit