Tarasoft11
Banned
- Joined
- Aug 15, 2016
- Messages
- 11
I read about Why deadlifts are the best exercise to build muscle mass
and its basically saying that if you can only do one exercise in order to gain muscle, deadlifts would be the top choice, followed by squats and then bench press.
I am really bad at deadlifts because I have naturally weak and skinny forearms and my grip is terrible (always have to use gloves or straps otherwise my grip will fail me early)
Is there any alternative exercise that is as effective as building mass as the deadlift?
When will it be my turn to deadlift 5 plates (can't even do more than 3..)
and its basically saying that if you can only do one exercise in order to gain muscle, deadlifts would be the top choice, followed by squats and then bench press.
I am really bad at deadlifts because I have naturally weak and skinny forearms and my grip is terrible (always have to use gloves or straps otherwise my grip will fail me early)
Is there any alternative exercise that is as effective as building mass as the deadlift?
When will it be my turn to deadlift 5 plates (can't even do more than 3..)