- Joined
- Sep 10, 2015
- Messages
- 567
I have done both sodium loading and potassium loading (Only from food) and i must say the potassium loading got me the dryest i ever been even.
The diet consist sweet potato, broccoli, white fish, chicken (NO SPICES, NO SALT, just dry chicken and white fish ) only lime
7 days
Carbs: 50g
Water loading:
10 litre
10 litre
5 litre
2.5 litre
1.25 litre
I know many people say you should not cut SODIUM but why did it work so good? there is somethings i dont understand according to how the body function i shouldent get dry.
1. Cutting sodium for days would't that increase aldosterone?
Have anyone else had success with potassium loading?
Someone more experience could explain how come it worked?
The diet consist sweet potato, broccoli, white fish, chicken (NO SPICES, NO SALT, just dry chicken and white fish ) only lime
7 days
Carbs: 50g
Water loading:
10 litre
10 litre
5 litre
2.5 litre
1.25 litre
I know many people say you should not cut SODIUM but why did it work so good? there is somethings i dont understand according to how the body function i shouldent get dry.
1. Cutting sodium for days would't that increase aldosterone?
Have anyone else had success with potassium loading?
Someone more experience could explain how come it worked?