So what’s the alternative to donations if you have high rbc/ HCT?
Hey this was pretty good.
Yes and tapping the table at the end lol.This would be a great video if he stopped saying fuck every 15 seconds.
Oh god yes,,you DO NOT want to tank your iron you will feel like SHIT for months. I learned this the hard way.Natto, telmisartan, plenty of greens, decent bodyfat and good hydration.
Donating in my opinion is a last resort. Replenishing iron levels is a long process.
Interesting - how much nato to start?Natto, telmisartan, plenty of greens, decent bodyfat and good hydration.
Donating in my opinion is a last resort. Replenishing iron levels is a long process.
Interesting - how much nato to start?
Interesting - how much nato to start?
I don't use telmisartan so my dose will likely be different but 200mg kept me in line at lower doses. 500mg has me in line on 1500 test 900 eq 600 npp.
Why do you care if your HCT is high? What are you worried about?So what’s the alternative to donations if you have high rbc/ HCT?
This is good. There are therapeutic benefits to donating blood every once in a while. But the important point is that there is no added benefit for a bodybuilder to donate blood compared to a normal male.Oh well i dont know. I drain off a pint every six months, twice a year, i feel better.
That’s fine. There are benefits for the average guy to do it once in a while (probably because it reduces iron, which having high levels of can be harmful).Typical I read this AFTER booking in to a blood let
However I do all the above suggest things and it still seems to run high maybe a genetic thing to
Plus I never feel bad afterwards in fact I don’t feel much of anything i often train straight after as the clinic is in the same building as the gym
This being said I’ve only ever done it twice