Guess what? Im eat, sleep, train - just another bb log.

[TeaMan]

Hello, since the new week is arrived and im 6days out of my first regional npc show it's time to present how's the next 3 days gonna look like.
When it comes to changes we add 20mg of sdrol, bumped up proviron, reduced thyroids form 30t3 > 20t3 and from 150t4>100t4 daily, reduced clen to 40mcg and thats basically it. GH is gone, water is 9-10l a day and salt is 14g daily.

Todays morning weight 102kg (224,4lbs)

Training days:
M1:
- 60g whey isolate
- 50g oats
- 20g dark chocolate 100%

M2 and 3:
- 250g chicken raw measured
- 150g zuccini
- 40g nut butter or 20g of macadamianut oil

M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter

Intra: 30g eaa

M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries

M6:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes

M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 20g macadamianut oil or 40g of nut butter or half of fats comes from avacado

M5:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips

So the carbs are little bit lower but we bumped up the fats for next days.
Monday is my off days then
Theusday is back
Wednesday is shoulders
Thursday is arms
and thats it for the training this week.

 

[plane]

Hello, since the new week is arrived and im 6days out of my first regional npc show it's time to present how's the next 3 days gonna look like.
When it comes to changes we add 20mg of sdrol, bumped up proviron, reduced thyroids form 30t3 > 20t3 and from 150t4>100t4 daily, reduced clen to 40mcg and thats basically it. GH is gone, water is 9-10l a day and salt is 14g daily.

Todays morning weight 102kg (224,4lbs)

Training days:
M1:
- 60g whey isolate
- 50g oats
- 20g dark chocolate 100%

M2 and 3:
- 250g chicken raw measured
- 150g zuccini
- 40g nut butter or 20g of macadamianut oil

M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter

Intra: 30g eaa

M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries

M6:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes

M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 20g macadamianut oil or 40g of nut butter or half of fats comes from avacado

M5:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips

So the carbs are little bit lower but we bumped up the fats for next days.
Monday is my off days then
Theusday is back
Wednesday is shoulders
Thursday is arms
and thats it for the training this week.

Looking very very good, great shape in every shot. Great potential right here

 

[luki7788]

@TeaMan as usual he added photos in the worst shitty light lol - they don't reflect his true shape at all

 

[TeaMan]

@TeaMan as usual he added photos in the worst shitty light lol - they don't reflect his true shape at all

It's element of suprise, building up the hype xD

 

[JJT]

Hey @TeaMan looking great! Was wondering how often do you mini cut in the off season? Every 8 weeks?

 

[luki7788]

Hey @TeaMan looking great! Was wondering how often do you mini cut in the off season? Every 8 weeks?

I'm not @TeaMan but I will answer for him - he does them when needed during the 8-9 month offseason there were 2 minicuts of 7 days each

 

[JJT]

I'm not @TeaMan but I will answer for him - he does them when needed during the 8-9 month offseason there were 2 minicuts of 7 days each

Thanks mate I assume considering the very short duration the main reason was to gain appetite? Rather than body fat levels?

 

[luki7788]

exactly - I don't allow my competitors to have too high %bf during the offseason

 

[JJT]

exactly - I don't allow my competitors to have too high %bf during the offseason

Apologies for the annoying follow up, but do you lower the calories a bit to slow down the rate of growth going from rebound to off-season?

Or does the body adjust itself and you make changes more slowly?

 

[luki7788]

Apologies for the annoying follow up, but do you lower the calories a bit to slow down the rate of growth going from rebound to off-season?

Or does the body adjust itself and you make changes more slowly?

there is no single formula - each competitor is trained in a way adapted to his body

 

[Yousef12O2]

there is no single formula - each competitor is trained in a way adapted to his body

What was the highest calories you had a competitor diet on?

 

[luki7788]

I never count calories, only macronutrients and I also don't count for example protein from oatmeal or rice or fat from chicken breast etc. but I have a few people who ate ok

400g of protein and 1200-1500g of carbs every day + 20-30g of added fats

 

[JJT]

I never count calories, only macronutrients and I also don't count for example protein from oatmeal or rice or fat from chicken breast etc. but I have a few people who ate ok

400g of protein and 1200-1500g of carbs every day + 20-30g of added fats

Do you ever log your calories into a calorie counter app for curiosity? I do the same way as you taught to me by Justin Harris when he was coaching me.

I was baffled how many calories I was actualy eating when I logged it into myfitnesspal. On paper 3200/4200/4800 on low/med/high days (6ft 220lbs 6 weeks post rebound) and on myfitnesspal it came out to 4200/5000/6000 cals everyday. 90g direct fats on rest days come out to 150g if you eat all meat sources.

It fucks with my head how I can eat this much and not be fat pig. I remember when i was 22 natty bulking i would have to cap at 2800-3000 TRUE cals or I would gain fat too fast.

Is this an effect on AAS/GH/Slin and addedd muscle over time? Just insane