Guess what? Im eat, sleep, train - just another bb log.

[TeaMan]

That rear lat spread is
The lower body thickness really brings that shot to life (makes it pop)

Yeah, def bottom heavy still. I need couple offseasons to make up with the chest but im get to it eventually! Thanks man!

 

[b-boy]

Yeah, def bottom heavy still. I need couple offseasons to make up with the chest but im get to it eventually! Thanks man!

LOL if I could pick which problem to have in bodybuilding I would definitely pick being "bottom heavy"!!
In my book that's a GOOD problem to have...LOL

 

[TeaMan]

LOL if I could pick which problem to have in bodybuilding I would definitely pick being "bottom heavy"!!
In my book that's a GOOD problem to have...LOL

Not complaining, just wants a little bit more chest, thats all

 

[UnholyAlliance]

Not complaining, just wants a little bit more chest, thats all

You got big legs for your frame...wild!

If you got your upper body up a bit more you'll certainly be a freak.

 

[TeaMan]

Ok guys, since I’m officially 5 weeks out, it’s time to bring some life to this log (I hope). Since this day Luke made some changes to my diet, so the macros for tommorow looks like this, high carb day even though it’s going to be rest day for me
300p, 600c, 20f (only direct sources).
Then training days
300p, 300c, 15f
Non training days
300p, 180c, 30f

Cardio 6x55
Steps 10k ed

Added 30mg of winni and buped up tren to 350mg/week > and we monitor the digestion closely.

Todays legs session went brutal, my legs starts to feel heavy but this is how it goes at this point of the prep for me.

Single leg seated curls
Working up to failure within 15 reps then added second leg and continued with the set till failure

Leg extensions
Started with 4slices for 5 reps and added one slice after every 5 reps till reach the failure, then back back down again till the beginning weight continuously doing fair reps each time I decrease the weight

Hack squat
Working up till 8 reps to fillure, then one more Seth with same weight till failure

Leg press
Working up to 15 reps then double drop set

Single leg leg extensions + db split squat
2 sets 12-15 reps on both till failure

+ abs and after the gym go for a walk to make up for the steps, also making my steps in between the sets as I’m extremely inactive during the day usually

Here some poses from yesterday posing lessons

View this content on Instagram

View this content on Instagram

 

[Hyperemia]

Massive. Looking great!

 

[TeaMan]

After yesterday’s high day woke up at 112.1kg (246,6lb), definitely fuller. Lately I’m dealing with kinda inflammation in my stomach, hard to say if it’s due something I’m allergic to food wise or maybe orals, but since it’s been with me for a longer time I felt like it might be some kind of food allergy. Still have that SIBO test at home some maybe it’s time to check it out . Felt like my energy is mostly dependent on how my stomach feels but it’s hard to pinpoint the problem as it’s comes and goes. Other than that I hope everything goes well for now, it’s looks like make to the heavyweight class gonna be tough but still got soggy glutes and lower back so will see.

Todays chest session

Peck deck
Working up to 12 reps to failure

Incline barbell press
Workin up to 8 reps followed by drop set till failure

Flat db press
2 sets 8-10 reps till failure

Straight arm peck deck + dips
2 sets 15 on peck deck then 8-10 dips till failure

Cable cross lateral raises
3 sets 15-20 + forced negatives helped by my lovely wife ;D

Triceps pushdowns
3 sets 12-15 till failure

Barbell scull crushers
2 sets 12-15 till failure

Machine triceps pushdowns
2 sets 10-12 till failure

Stand calves
2 sets 30 rest paused till failure

finish up with 25minutes of incline treadmill

 

[Yousef12O2]

H

After yesterday’s high day woke up at 112.1kg (246,6lb), definitely fuller. Lately I’m dealing with kinda inflammation in my stomach, hard to say if it’s due something I’m allergic to food wise or maybe orals, but since it’s been with me for a longer time I felt like it might be some kind of food allergy. Still have that SIBO test at home some maybe it’s time to check it out . Felt like my energy is mostly dependent on how my stomach feels but it’s hard to pinpoint the problem as it’s comes and goes. Other than that I hope everything goes well for now, it’s looks like make to the heavyweight class gonna be tough but still got soggy glutes and lower back so will see.

Todays chest session

Peck deck
Working up to 12 reps to failure

Incline barbell press
Workin up to 8 reps followed by drop set till failure

Flat db press
2 sets 8-10 reps till failure

Straight arm peck deck + dips
2 sets 15 on peck deck then 8-10 dips till failure

Cable cross lateral raises
3 sets 15-20 + forced negatives helped by my lovely wife ;D

Triceps pushdowns
3 sets 12-15 till failure

Barbell scull crushers
2 sets 12-15 till failure

Machine triceps pushdowns
2 sets 10-12 till failure

Stand calves
2 sets 30 rest paused till failure

finish up with 25minutes of incline treadmill

HOw tall are you brother? Thats a big 246

 

[TeaMan]

H

HOw tall are you brother? Thats a big 246

5’6 (170cm)

 

[svenrpb]

Same. I was logbooking my workouts for the past 10 years. Sinc i no longer doing that, i have way more fun and way more satisfaction from it .

Looking great, Teaman. I have read your whole log and saw this.

Do you still go for the same exercises each training or do you go by feel with that as well?

 

[TeaMan]

Hello guys, I know I’m getting sloppy with my log but i guess it’s just not that interesting overall .

Currently 17days out of my first competition this year, which’s gonna be regionals here in Warsaw, Poland.

As for know the scales dropping quickly over this couple days and I’m feeling it . Today was 106,1kg (233,42lbs) and I’m 5,6’

Today I meet up with local coach near by my town to help me with adjusting my posing as especially back poses I’m struggling to hit correctly but I think we Finally found the best setting for myself.

Diet is still kinda high as for me usually at this point as training days are still 300p, 280c, 10f and the rest days are 300p, 180c, 30f and in the past i would probably cut that in half . Luki is there, watching and giving me refeeds every weekend since the past 4-5 weeks, last one was in the Sunday and it was 240p, 900c, 10f so huge one, but since that the scale just went down .

Cardio is still 6x60’ with 10k steps every day.

Tomorrow is rest day, which sucks as the food is low but at the same time is nice as my tosts in breakfast and home made burger are in game . Still doing it as everything stays without changes (only my daily carb source are change from rice base to oats as they are great for satiate and the fiber content make my bowels move regular and digestion are prefect right now).

Try to update you guys on Saturday after Luki gives me the new directions for the last 14 days of the prep .

 

[JJT]

@TeaMan hey mate at your peak off season what did your pre intra post macros look like? On high and medium days.

It seems like a lot of food in general

 

[TeaMan]

@TeaMan hey mate at your peak off season what did your pre intra post macros look like? On high and medium days.

It seems like a lot of food in general

I think if you scroll back to the begining of the log you'll find out. I dont really remeber but it was a lot more food for sure

 

[TeaMan]

Ok Guys, time to put some update. As for today im less then 14days out (like 11 or something) but on the last check in with Luki my morning weight was 106,1kg (233,42lb) so we decided to keep pushing and if the weight start to drop alot then we gonna strike for the heavy weight class (102kg), if not then we do open. But as for today my weight drops to 103,8kg so i'll speak with Luki and we think im gonna be around 102kg at the end of the week so thats opens up the heavy weight class for sure and the super heavys is not yet for me .

Changes for this week:
We add proviron and a little bit of halo to the stack, test drops down a bit and we change anastrazole for letro.
Cardio drops from 6x60min ed to 6x45min ed, steps stays at 10k ed
We add 120g carbs on the sunday to my day so went from 280carbs to 400g for that one day then we went back to the basic diet plan:

Training days:
M1:
- 60g whey isolate
- 65g oats
- 100g raspberries

M2 and 3:
- 250g chicken raw measured
- 150g zuccini

M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter

Intra: 30g eaa, 20d bccd

M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries

M6:
- 250g chicken raw measured
- 150g zuccini

Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes

M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 5g macadamianut oil or 10g of nut butter

M5:
- 250g chicken raw measured
- 150g zuccini

M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips

Me and my wife still making our burgers

 

[aHarness]

Ok Guys, time to put some update. As for today im less then 14days out (like 11 or something) but on the last check in with Luki my morning weight was 106,1kg (233,42lb) so we decided to keep pushing and if the weight start to drop alot then we gonna strike for the heavy weight class (102kg), if not then we do open. But as for today my weight drops to 103,8kg so i'll speak with Luki and we think im gonna be around 102kg at the end of the week so thats opens up the heavy weight class for sure and the super heavys is not yet for me .

Changes for this week:
We add proviron and a little bit of halo to the stack, test drops down a bit and we change anastrazole for letro.
Cardio drops from 6x60min ed to 6x45min ed, steps stays at 10k ed
We add 120g carbs on the sunday to my day so went from 280carbs to 400g for that one day then we went back to the basic diet plan:

Training days:
M1:
- 60g whey isolate
- 65g oats
- 100g raspberries

M2 and 3:
- 250g chicken raw measured
- 150g zuccini

M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter

Intra: 30g eaa, 20d bccd

M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries

M6:
- 250g chicken raw measured
- 150g zuccini

Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes

M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 5g macadamianut oil or 10g of nut butter

M5:
- 250g chicken raw measured
- 150g zuccini

M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips

Me and my wife still making our burgers

Few questions brother

How are you feeling energy wise?

What form of cardio are you utilizing?

Do you still have GH in and are you keeping insulin around training still?

Looking great

 

[TeaMan]

Few questions brother

How are you feeling energy wise?

What form of cardio are you utilizing?

Do you still have GH in and are you keeping insulin around training still?

Looking great

It's really ok, kinda slow but it's normal. My sleeps and digestion is perfect this whole prep so this is why i feel like is the best contest prep i ever had.

25min of bike at the morning and 20minutes bike post workout.

Yes, still on gh 5iu ed and insuline 5iu before workout

 

[Yousef12O2]

Everything looks good brother. By the way Tonio Burton is only 220 on stage and is beating guys 50 pounds bigger than him.

 

[TeaMan]

Everything looks good brother. By the way Tonio Burton is only 220 on stage and is beating guys 50 pounds bigger than him.

Yeah but also i looks like one leg of Tonio

 

[Yousef12O2]

Yeah but also i looks like one leg of Tonio

Dont underestimate yourself brother you have a pro caliber phhsique too

 

[TeaMan]

Dont underestimate yourself brother you have a pro caliber phhsique too

Thank you