- Joined
- Jun 3, 2016
- Messages
- 259
I stay around a gram of protein per lb of bodyweight, AT MOST.. pretty much no matter what my goals are I stay there. i've tried going higher, around 1.25 to 1.5, and I really saw no added benefit. Maybe 1 gram per pound is simply where my body maxes out on how much it can use. idk. I don't go lower because I feel like thats a relatively safe level to stay at for extended periods of time, am I wrong?