little slice
Featured Member / Kilo Klub
- Joined
- Mar 3, 2014
- Messages
- 12,597
Fuckin' love your reads.......:headbang:..... I said it once and i'll say it again..... WHEN JIMMY SPEAKS...... PEOPLE LISTEN!!!
just wanna bump this reply
Fuckin' love your reads.......:headbang:..... I said it once and i'll say it again..... WHEN JIMMY SPEAKS...... PEOPLE LISTEN!!!
Rice cakes
White rice
Sweet potato without skin
Oatmeal is far too "wet" . We want "dry" carbs in a sense...
why did he say no skin on the potatoes?
this is jimmyjones btw
Ohhh Jimmy jam, please. Always love to see guys giving advice and they're actually just lardy tubs of shit sitting in their moms basement... Been banned for ages. Who jump started this turd of a thread back to life?this is jimmyjones btw
What do people feel would be the best approach if you had 3 weeks until a beach weekend?
This would be drug free and with high BF (18-20%). 6'1 230lbs.
Obvioulsly best approach would be to not be so fat in the first place lol.
Was thinking something like Lyle Mc Donald RFL diet + 5-6 days a week lifting and occasional cardio depending on how i feel (due to restricted kcals).
Appreciate any advice.
The last thing you want to do is cut water and go to the beach in the hot sun. Just have fun.