CaptainDominate
Banned
- Joined
- Jun 9, 2007
- Messages
- 274
^^^ well hit me up if you ever wanna chat man I had IBS for 1 years before colitis
who's log is this? Tom Platz??
Great log brother I'm lurking along in here keep going strong
Looking awesome brother...hehe trying to be!
thanks guys!
i had a killer back day the other day, SI joints are still bugging me so heres what i did,
pull ups 4 sets usually get 12-15
barbell rows- this one i do slow and controlled , to b honest i don't feel they really build the back up as much as tbars, but i still do em,
4 sets x 225lb x 12-15 reps
dbell rows on an incline bench, 60lb each side rowing together, 12 reps each, 4 sets
close grip pull downs superset with pull overs, 4 x 10 reps each
hyperextensions a few sets with a 25lb plate, super slow up and down
weight is still the same, less actually which is a pain, but definitely staying lean, around 210-211 now, i plan on reducing servings to 1.5 cups of rice each meal, rather than 2 cups, and increasing my fats, either 2 steak meals per day, or adding more almond butter to shakes, it seems that no matter how high my carbs are i just burn through them anyway, last week i hit 6-700 carbs a day and still got leaner, this is with no cardio as well
Question brother, if you are still leaning out on high carbs and burning through them, why are you reducing them?
. Looking great CD
Looks like IMP is doing a great job.
How's everything going?