What’s the purpose of this brother? Just curious.Synthetine upped to 400 mg a day with postworkout simple sugars. Will try to grow as long as possible and to do that i need to be relatively lean. This is not journey: how fast i can fat. Having great insulin sensitivity will be the key. I am also planning adding soon some gda. I use cinnamon in all my oats already. I will also add green tea extract - Dante advice.
Nutrient partitioning- better utilise carbs. Lower blood sugar level quicker , being more anabolic for longer as too much of calories decrease insulin sensitivity. That is the reason why I also do not add a lot of fat to diet. Choose one fuel only. Or high carb or high fat not both.What’s the purpose of this brother? Just curious.