Late night cravings

[sma]

If your looking for low cal feeling snacks a favourite I like is egg whites with a sprinkle of low fat cheese cook it before hand and if u get the urge to eat junk reach for that instead it will taste like a treat because of the touch of cheese and give you that full sensation

 

[Gaintrain]

protein pancakes with peanut butter an syrup!

 

[NY Beast]

If you don't have pop tarts, double stuff oreos work in a pinch

 

[dee]

Casein and a yogurt.

 

[Chode Logan]

I eat beef and a ton of a spinach for my last meal. But my appetite is ridiculous, I am hungry all day even offseason.

 

[the_anapolack]

or chew nicorette to supress the cravings and slam a scoop of WPI

 

[badfish1337]

Have you tried the Protein Bread in the sticky on the Recipes Forum? It really does taste fantastic, it's filling, and it is super easy.

 

[6iron]

Before I go to bed or when I get up in the middle of the night, I have premade 12oz shake 30grams protein no sugar with one banana. I could probably do more but I am lazy.

 

[the_anapolack]

mix leucine in your WPI....it signals the "fed" state

 

[Smokingfords]

I just ate 5 eggs,a casin protein shake and one Girl Scout cookie

 

[Marvin Martian]

Thanks for all the good ideas. I have been at this a long time but I am not very creative.. I just suffer through it but these are some good ideas that hopefully make it a little more tolerable.

 

[dplatinum11]

Middle night's protein shake is a good idea. I buy this slim-fast small bottle shakes and have them ready next to pillow all time. Middle night cravings at night are worse than during daytime to me.

 

[Chipper Jones78]

A rice cake with cashew butter, mac butter does the trick for me.

And or a half a cup of cottege cheese and a TB of raw honey.

 

[machinemind]

nicotene gum works extremely well

 

[ZOFO1973]

Nicotine gum works well for me during the day. It seems to only cut my appetite for 2-2/12 hours though. Ive tried it an night and woke up 2 hour later hungry as a mofo. I like scoop of casein with tbsp. olive oil.

 

[sammy555]

Nicotine gum works well for me during the day. It seems to only cut my appetite for 2-2/12 hours though. Ive tried it an night and woke up 2 hour later hungry as a mofo. I like scoop of casein with tbsp. olive oil.

Cassin protein is great actually, I forgot about that. I only put a little water in and make a paste though and scoop it into my mouth. It sits real heavy in the stomach but in a satisfying way. Don't even need the olive oil this way. Another thing I used to do is have a cup of decaffeinated green tea. A tin of tuna always fills me up much more than it should for the calories too.

 

[dizzee]

[lang=de]eggwhites & avocado[/lang]

 

[UseButDontAbuse]

If i am too hungry at night i drink a proteinshake with some white eggs.... mixed up. its helps greatly.

 

[jcc80]

I love this shake... Keeps me full for a long time:

Vanilla protein
Frozen mixed berries
Half can of coconut milk
Greek yogurt
Ground flaxseed
Fresh spinach or kale
Handful of oats sometimes

It tastes incredible too. The taste of the veggies is completely lost amongst the protein, berries, and coconut milk.

 

[Cml41987]

Fiber helps alot... Try to get 40g a day.

Lots of fiber will def help... It also helps you digestive system..