- Joined
- Jun 25, 2014
- Messages
- 40
This is going to be a place to record my diet and training. Keeping a log sounds motivational and a good way to keep myself accountable.
I'm in my low 20's and weigh 195. I've been as high as 220. I have a 31 inch waist, 17in arms, 17.5in calves and I'm not sure about my quads. My back and shoulders are my strongest assets. Body fat is below 10% and I want to keep it there and lower it some.
I have no aspirations for bodybuilding as I prefer going heavy and quite frankly don't have the genetics for it.
Here are some of my best lifts (all at approx. 195lbs):
Squat: 545 - this was high bar - doing low bar now and expect to rise
Deadlift: 625 - This was a "pr," but not a max. I have much more in the tank.
1 plate deficit deadlift: 615
Standing military press: 225 x 9
Incline bench: 335 - have much more in me - this was easy
Close grip bench: 350 - working around a tricep injury
1 arm snatch: 135
Row: 500x10, 405x20
Goals:
1) Roadmap veins, abs through dress shirts, beast from "300" like traps
2) 605 - 405 - 705 gym total at sub 195 by the end of 2014.
3) Other sundry lift pr's like a 225 x 15 military and 405 incline.
4) Be healthy, enjoy life, help as many people as I can, not worry too much about what other people think, and be my best by working my hardest.
Diet:
My diet is very simple. I only eat carbs in the couple of hours preceding training. At all other times I consume only trace carbs, fats, and protein. I only have processed foods with my pre workout carbs. I don't count calories. Nobody jacked or strong does. I'm a huge fan of enjoying my pre workout meals and I find it fun to walk through a grocery store shredded carrying nothing but cookies and ice cream. I've had great success doing this minus constipation which I have now fixed.
Training:
5 days a week if my schedule allows - bench, back, squat, deadlift, shoulder. Since I'll be logging this, I won't go into any more detail.
Supplements:
I take a multi, citruline mallate, joint support, vit c, garlic, berberine hcl, a couple other insulin sensitivity herbs, and some pre workout and morning stimulants like caffeine, ephedra, and yohimbine.
If anything cool happens in the gym, I'll throw up a video. I'm happy to be at promuscle. I'm off to do some front squats.
I'm in my low 20's and weigh 195. I've been as high as 220. I have a 31 inch waist, 17in arms, 17.5in calves and I'm not sure about my quads. My back and shoulders are my strongest assets. Body fat is below 10% and I want to keep it there and lower it some.
I have no aspirations for bodybuilding as I prefer going heavy and quite frankly don't have the genetics for it.
Here are some of my best lifts (all at approx. 195lbs):
Squat: 545 - this was high bar - doing low bar now and expect to rise
Deadlift: 625 - This was a "pr," but not a max. I have much more in the tank.
1 plate deficit deadlift: 615
Standing military press: 225 x 9
Incline bench: 335 - have much more in me - this was easy
Close grip bench: 350 - working around a tricep injury
1 arm snatch: 135
Row: 500x10, 405x20
Goals:
1) Roadmap veins, abs through dress shirts, beast from "300" like traps
2) 605 - 405 - 705 gym total at sub 195 by the end of 2014.
3) Other sundry lift pr's like a 225 x 15 military and 405 incline.
4) Be healthy, enjoy life, help as many people as I can, not worry too much about what other people think, and be my best by working my hardest.
Diet:
My diet is very simple. I only eat carbs in the couple of hours preceding training. At all other times I consume only trace carbs, fats, and protein. I only have processed foods with my pre workout carbs. I don't count calories. Nobody jacked or strong does. I'm a huge fan of enjoying my pre workout meals and I find it fun to walk through a grocery store shredded carrying nothing but cookies and ice cream. I've had great success doing this minus constipation which I have now fixed.
Training:
5 days a week if my schedule allows - bench, back, squat, deadlift, shoulder. Since I'll be logging this, I won't go into any more detail.
Supplements:
I take a multi, citruline mallate, joint support, vit c, garlic, berberine hcl, a couple other insulin sensitivity herbs, and some pre workout and morning stimulants like caffeine, ephedra, and yohimbine.
If anything cool happens in the gym, I'll throw up a video. I'm happy to be at promuscle. I'm off to do some front squats.
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