- Joined
- May 2, 2005
- Messages
- 2,600
Well 2011 is winding down and i am now working with Phil Hernon. This has been a long time in the making. Ive been interested in Phil s system for a long time and used to use the old OTS systems long ago.(Phil s system is nothing like that)
So here is what is going on right now.
I eat 5-6 meals a day, clean foods. no junk. im keeping my weight down post show to drop back to the light heavies next year. i was 207 onstage, now im about 208 at 2pm. so the goal is to stay here, lean down and doet into the show and really go for tight condition. Looking at 4 shows next year. Staying lean i feel and look much better than the fatass i was last year.
Now if i was going to do gear, right now to maintain which...im in the USA so i wouldn't, i would do:
600mg of prop
400mg of decca
300mg of test e or cyp
per week. thats a pretty good dose of gear. especially if its MEDRX which is dosed as labeled!
If i had a rat, i would have him on MyoHMP 300mcg day, folli 140mcg day
DES 200mcg pre wokout and MT2....to have a nice tan!
for now its maintenence time. but in 2012 there is a whole new mindset of condition and shape over size. I played the size game...i lost. @199b i placed 4th in the heavies in 2009 at the Pittsburgh and 2010 2nnd in the light heavies at the Maryland @198lb. 2007 i was 199lb and got second in the Heavies in the Lehigh. it seems 195-199 is where i look my best even in the heavies so its time to stop trying to push to be bigger and now just be better!
Thanks for following and i want to thank MedRx for the support and Phil for the direction!
Lucian
So here is what is going on right now.
I eat 5-6 meals a day, clean foods. no junk. im keeping my weight down post show to drop back to the light heavies next year. i was 207 onstage, now im about 208 at 2pm. so the goal is to stay here, lean down and doet into the show and really go for tight condition. Looking at 4 shows next year. Staying lean i feel and look much better than the fatass i was last year.
Now if i was going to do gear, right now to maintain which...im in the USA so i wouldn't, i would do:
600mg of prop
400mg of decca
300mg of test e or cyp
per week. thats a pretty good dose of gear. especially if its MEDRX which is dosed as labeled!
If i had a rat, i would have him on MyoHMP 300mcg day, folli 140mcg day
DES 200mcg pre wokout and MT2....to have a nice tan!
for now its maintenence time. but in 2012 there is a whole new mindset of condition and shape over size. I played the size game...i lost. @199b i placed 4th in the heavies in 2009 at the Pittsburgh and 2010 2nnd in the light heavies at the Maryland @198lb. 2007 i was 199lb and got second in the Heavies in the Lehigh. it seems 195-199 is where i look my best even in the heavies so its time to stop trying to push to be bigger and now just be better!
Thanks for following and i want to thank MedRx for the support and Phil for the direction!
Lucian