Forgot meals around training
Pre workout -
10iu Novolog
5iu gh
Shake 1 - 45g HBCD, 15g EAA, 5g Leucine, 3g CM, Pre Workout powder
Intra workout -
Shake 2 - 45g HBCD, 15g EAA, 5g Leucine, 5g Creatine, 3g CM
Post workout -
Shake 3 - 2c egg whites, 1c oats, 1c blueberries
Meal - 9oz chicken, 2c white rice