- Joined
- May 9, 2011
- Messages
- 539
I agree if you train shitty then you probably get shitty results. But genetics are genetics. And I know how to train properly. Both my bicep and tricep muscles are very short. Guess what they don't grow no matter what. Every single guy I see with great arms have long muscle bellies. Longer muscle belly means bigger muscle because it has more room to grow bigger. Think of Mike Katz. Guy just had bad genetics in the arms dept. Not like he didn't know how to train correctly.Not really bro, the genetics thing is just an excuse. Guys with shitty arms usually train them shitty, I've seen it time and time again. Elbows flopping around and swinging on curls. Those ridiculous, dumb sideway hammer curls people do that don't even hit an ounce of bicep. It's comical, then I get asked about how I got big arms. Train properly and the muscle will grow. Genetics may dictate how the muscle looks but it doesn't stop you from growing a muscle in my opinion.